nostr:npub14n535nljm3p7ghje6yr9hx07jj7nc97w3hkc3nap6jsaee4xrpfsdja9qn you might be interested in this

Thank you for sharing and tagging me

Very cool

A personal anecdote about coffee, quantity and timing:

Last summer I decided to follow Andrew Huberman‘s sleep episode to the T. I woke up with the sunrise immediately ran out of the bed without touching my phone and viewed the sunlight right as it came over the horizon. I got a little exercise, then went home and took a cold shower. Here’s where the coffee part comes in. On his advice, I waited a solid two hours every day to have my 1st cup of coffee, which allowed all the residual adenosine in my brain to flush its way out. Using this method, I would have two large cups of coffee between 8 AM and Noon but I usually try to cut it off by 10 or 11. I never gave into having a mid afternoon coffee and I didn’t feel the need to. He said absolutely do not drink coffee after 2 PM. After doing all this, I was able to go to sleep easily at 10:30 every night and relax much more deeply and had solid energy throughout the day.

The key is to wait 90 to 120 minutes after waking up for your first cup of coffee because caffeine blocks your adenosine receptors which is a chemical that makes you feel tired. If you drink coffee too soon then around 2 PM you’ll be flooded with not only the new adenosine of the day, but also the residual adenosine from last nights sleep. So let it flush out first.

I felt much better last summer when following this protocol. Might try to start again. 🤙

I’m literally drinking one as we speak 🤣🤙

Pulling from a ten year old memory when I was studying Yerba mate:

Read about micro inflammation of nerves.

Don’t know if there is new evidence for or against that.

Instinctively I think cycling caffeine would be a good idea

Time to practice those meditation vids you watched yesterday

Agreed

Tbh this is the time to build friendships in a tight knit community that could last a lifetime.

There are currently people here that are and will do amazing things in thier lifetimes. And we are lifting each other up.

Right now we have such an amazing community of developers, farmers, philosophers, and artists, that are interacting in a level that is so amazing because on the bigger platforms all these people can be siloed away from each other.

Cheers 🥂

Thanks for looking into it nostr:npub1xtscya34g58tk0z605fvr788k263gsu6cy9x0mhnm87echrgufzsevkk5s I love damus and you are the best 🤙

#art #artstr

Real cool stuff happening at the coffee shop this morning ☕️

#coffeechain

Only true in certain time and places.

1950’s American culture was like that and the ripple effects are still felt. But look at the old writings you will find men of great passion in the US and all around the world. Look at the range of emotion expressed by men in Shakespeare’s writing.

It’s an ebb and flow. Stoicism helps endure the suffering. I am a man of passion and likely my descendants will be but if we endure extreme hardship we might harden again. That’s ok because it will help us survive. And then someday we’ll make art again.

🍷🕺💃🏻🍷

I saw it in theaters and then never saw it again. I’d like to give it a rewatch.

I remember there are 1 or 2 really good tracking shots

369

Thank you I will read this tonight 🤙

Hmmm now I’m just curious.

I got my LNURL from Alby. Now how do you use that to generate requests for specific amounts?

Following 🫡🥂

This is cool, how do you generate a lightning invoice? & is it compatible with alby?

🤣 & 👏✨

I’m glad we’re all getting acquainted

Thank you! & great to meet you.

Saving a copy of it now to read🤙🤙

And thanks for the introduction nostr:npub1el3mgvtdjpfntdkwq446pmprpdv85v6rs85zh7dq9gvy7tgx37xs2kl27r ❤️