Look up huberman labs episode on sleep protocol.
He outlines problems with melatonin and suggests better alternatives. I believe he cites sources.
Can also seat for huberman labs sleep protocol toolkit if you just want a summary.
Melatonin has a host of issues some I knew about before Huberman, and a bunch more I learned after listening to his discussion. It’s legit
I don’t know that story, but I’d like to
Yes but it’s not part of the plan. But it happens sometimes.😂
Cows have four stomachs to better cleaning and process, what they’re eating into their flesh
That might be part of the reason trichinosis is not as big of an issue for cows or at all perhaps and thus the ancestral world had a bias against pork
I think it’s a combo 😂
Would you play this version of Street Fighter?
#Nostr #Plebchain #Videogames
https://nostr.build/av/d5ecd807423c1ac90ec5f02b5ac88a8b7db2072e0b46f10eb8dee653b4977786.mp4
Yes 🏆
We’re all looking forward to our airstream lives & wives
Love Damus all the way don’t feel too rushed friend 🌞🤙
That is tight 🤙
Thanks friend. Following for future meditation discussion
Thank you for sharing and explaining.
Yes, I’d like to do the test in time that sounds interesting. I wonder if it would be hard for me to answer truthfully versus the version of myself that I want it to be
What does that mean, I’m familiar with the test I just don’t know much about the types
Recently started making my own cold brew at home. Initial results are good 😊 GM everyone
#coffeechain #coffee 
