✌️ from the practice grounds / office 🏕️

#offgrid #breathing #breathwork #health #nature #grownostr #wimhof #belltent #freedom

Hi free folk, I'm Daniel and aspiring to become a Wim Hof Method instructor. I've been practicing the Wim Hof method for over 5 years now and it's become a steady companion in my life - breathing, the cold and mind focus. I'll post about it's striking health benefits, the energy it gives and how it helps keeping a clear, balanced and loving mind in these wild times. I'm Nostr-only right now and it'd be great to keep it that way 😁 Join me here on a life adventure in the land of the Spartans 🇬🇷 ... breathe freely!

#introductions #nostr #wimhof #breathwork #breathing #coldplunge #meditation #health #greece #power #love #nature #freedom

It really makes me very sad and ashamed to have to do this but I need help to support myself for at least two months while I build a new working base for my life.

With a fundraising of at least $300 I will have enough time (two months) to look for new clients and I will work harder for my future.

Thanks in advance to everyone who can collaborate, every little bit counts and helps a lot and I'm sorry for bothering you.

You can zap this note or use btc address

bc1qncnf02x82dg5qk5wfkpmn40rentyfu2v4mfh2a

#plebs #plebchain #growstr

Gonna be a big week isn’t it?

GN

I've had a similar outcome as mandrik, but with a somewhat different context. It's something I still think about a lot.

When I was an engineer/manager, I worked in person, and had a great social group there. After I left it, I became inherently remote-work based in my home office, which has a lot of advantages but also some social isolation-related challenges.

I then gradually drifted away from work-friends I knew for a decade. Between work and family, we just gradually could barely find time for a group lunch anymore. Actually it was more on their side than mine; they have longer commutes, children, etc.

And my US family is small and dispersed around the country. So aside from my husband, a lot of my social interaction is online and at events within the past few post-covid years. The big exception is the part of the year I spend in Egypt, where I am surrounded by in-person family and friends every day, but have less overall productivity (bad internet for starters, problematic time zone, plus it's also vacation time and social time).

And the most notable part of each year is when I come back to the US first to take care of things here, and my husband is still in Egypt for another month to finish taking care of things there, where I risk turning into a solo cat lady.

So that makes me really focus on genuine internet dynamics, treating people online similarly to how I treat them in real life, building real connections there, going to events to meet my "tribe" despite the travel hassle, etc.

It also has prioritized having children to me recently. I've been focusing on work, focusing on elder care, etc. Due to my starting point, I have been in the position of having to support a parent and then in-laws since my 20s, while also being a workaholic to reach the positions I've gotten to. For years I was simply too busy for anything else, but increasingly the next generation is an element of life I think about a lot.

nostr:note19mw0jrl49tl3zmrketchgm3kfluc96na26k5p4yk7tvg95eya23sazn0c7

It's a little bit an indirect variant of the the "proof-of-work to prevent spam" principle. When hate, provocation and antagonistic statements are free, a platform will be spammed with it as this triggers people. When there is a mechanism that shows the real appreciation of a post that is connected to real proof of work value (and not a free "thumbs up"), the valuable posts and topics will shine more.

"We cannot afford the continued existence of the unconscious. It is a neurotic excuse for not getting our act together as a species. The way in which the unconscious is eliminated is by turning the language machinery back upon itself and reflecting on the process of attention. This is what Buddhism is all about; attention to attention. Awareness of the modality of the cognitive process. Doing that to oneself has a kind of morphogenetic field effect, a kind of chain-reaction which sweeps through society. It's simply that the act of conscious self-inspection creates more conscious people which creates a more conscious society, which erodes the possibility of the poisonous and toxic effects of ideology."

Grand Rising!

- Morning run

- Warm drinking water

- Cold Shower

- Clear eyes

CAN’T LOSE