Welcome to the club :) and good to see you back on nostr

I was gifted a bottle of scotch yesterday. Turns out it’s a pretty decent bottle.

My daughter found this giant mushroom ball in our yard.

Margaritas with my brother.

Yes

I think it’s a Dekay’s Brownsnake.

Can someone help me identify this snake? I’m in northern Illinois. Supposedly the only poisonous snake this far north is an eastern massasagua #asknostr

I’m using Damus and primal on mobile. I only see the lightning address field But nothing about lnurl. it’ll let me zap my own note but not my profile.

Time to start a new book nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a #coffeechain

Thanks for the heads up.

Ribeye time #grillstr

Currently have 286 open and not quite ready to close any yet.

🤔

Prepping for dinner tonight. #steakstr #foodstr

“An anarchist world would still have murderers, and thieves, and evil men and women. It simply wouldn’t put them in a position to enforce their evil on everyone else via getting elected and decreeing the law.” - Michael Malice

Yeah it’s deep. Weston price basically discovered that vitamin K 1 (from plants) is much different than Vitamin K2 (which he called vitamin X) found in animal products and linked a lack of this vitamin to most dental issues.

Cronometer is a decent app to show some micro nutrients though it most likely undercounts high quality meat and eggs. There is a good amount of vitamin E, Vitamin K2 not accounted for by this app. I’m not eating keto but subtract the carbs and micro nutrients are still similar. High nutrient density from meat eggs and raw milk. Vitamin D is difficult in northern hemisphere, lots of sun exposure and high cholesterol during the summer will build up stores but high quality supplement might be necessary. Vitamin C probably overblown but a piece of tropical fruit here and there is probably better than a rose hips extract tablet.

An answer to this might be better long form but multis are a scam. Tons of synthesized vitamins that are very different from the naturally occurring forms and potentially dangerous since many need to be converted to active form by the liver. Just start with looking at folate vs folic acid or heme vs non heme iron.

This is next on my list, I’m excited to listen. Your description is making think a lot about the sovereign individual thesis. It might be time for a re read or that as well.

Both? Those with real hard earned money get the privilege of using capital to change the world.