Great advice

Good Morning 🌤️😀🧡🫂😉🎢

I have returned, been a good break, not as long as I expected, can never stay away, been going through a lot of shit, it's not you all, it's me. Also the spam was making it almost impossible to read anything.

Love you all though.

ɪ ᴘʀᴀʏ ᴛʜᴀᴛ ʜᴇ ꜰᴏᴜɴᴅ ᴛʜᴇ ɢᴏᴏᴅ ʜᴏᴍᴇ ᴡʜᴇʀᴇ ʜᴇ ᴡᴀꜱ ɴᴇᴇᴅᴇᴅ ᴀɴᴅ ᴛʜᴇʏ ɴᴇᴇᴅ ʜɪᴍ. ʜɪꜱ ʙɪʀᴛʜ ᴘʟᴀᴄᴇ ᴡᴀꜱ ʙᴀᴅ ꜰᴏʀ ʜɪᴍ ɪ ᴛʜɪɴᴋ, ʜᴇ ᴡᴀꜱ ᴜɴᴀʙʟᴇ ᴛᴏ ᴅᴇꜰᴇᴀᴛ ᴛʜᴇ ᴍᴀɴʏ ʜᴜᴍɪᴅɪᴛʏ-ʀᴇʟᴀᴛᴇᴅ ɪɴꜰᴇᴄᴛɪᴏɴꜱ, ᴀɴᴅ ᴍᴏꜱᴛ ʟɪᴋᴇʟʏ ʜᴇ ɪꜱ ɴᴏᴡ ᴀʟꜱᴏ ᴏɴ ᴛʜᴇ ꜱᴜɴɴʏ ꜱɪᴅᴇ ᴏꜰ ᴛʜᴇ ɪꜱʟᴀɴᴅ ᴛʜᴀᴛ ɪꜱ ᴅʀʏ ᴍᴏꜱᴛ ᴏꜰ ᴛʜᴇ ʏᴇᴀʀ.

ʜᴇ ʟᴇᴀʀɴᴇᴅ ᴛᴏ ʙᴇ ᴇxᴛʀᴇᴍᴇʟʏ ᴀꜰꜰᴇᴄᴛɪᴏɴᴀᴛᴇ ᴀɴᴅ ᴄʜᴀᴛᴛʏ, ɪ'ᴍ ꜱᴜʀᴇ ᴛʜᴇ ɴᴇᴡ ᴘᴇᴏᴘʟᴇ ᴡɪʟʟ ʟᴏᴠᴇ ʜɪᴍ ᴏɴᴄᴇ ʜᴇ ɢᴇᴛꜱ ᴜꜱᴇᴅ ᴛᴏ ᴛʜᴇᴍ.

ʏᴇꜱ, ɪ ʀᴇᴀʟʟʏ ᴅɪᴅ ʜᴀᴠᴇ ᴛᴏ ʟᴇᴀᴠᴇ ᴀɴᴅ ᴛʜᴇ ꜱᴛᴀᴛᴇ ᴏꜰ ᴠᴇᴛ ᴄᴀʀᴇ ɪɴ ᴍᴀᴅᴇɪʀᴀ ɪꜱ ᴀʙʏꜱᴍᴀʟ, ᴛʜᴇʏ ɴᴇᴠᴇʀ ꜰᴜʟʟʏ ꜰɪxᴇᴅ ᴀʟʟ ᴛʜᴇ ɪɴꜰᴇᴄᴛɪᴏɴꜱ ᴀɴᴅ ꜱᴜᴄʜ ᴛʜᴀᴛ ʜᴇ ʜᴀᴅ, ᴀɴᴅ ɪ ᴅᴏɴ'ᴛ ᴛʜɪɴᴋ ᴛʜᴇ ᴀɴᴛɪᴘᴀʀᴀꜱɪᴛɪᴄꜱ ᴛʜᴀᴛ ɪ ᴄᴏᴜʟᴅ ɢᴇᴛ, ᴀᴄᴛᴜᴀʟʟʏ ᴡᴏʀᴋᴇᴅ ᴘʀᴏᴘᴇʀʟʏ. ᴘʟᴜꜱ ʜᴇ ᴡᴀꜱ ɪᴍᴘᴏꜱꜱɪʙʟᴇ ᴛᴏ ɢɪᴠᴇ ᴍᴇᴅɪᴄɪɴᴇ ᴛᴏ, ʙᴇᴄᴀᴜꜱᴇ ᴏꜰ ᴛʜᴇ ᴘᴀɪɴ ᴏꜰ ʜɪꜱ ʜᴇᴀʟᴛʜ ɪꜱꜱᴜᴇꜱ. ᴡʜᴇɴ ɪᴛ ᴡᴀꜱ ʀᴇᴀʟʟʏ ʙᴀᴅ, ᴡʜᴇɴ ɪ ꜰɪʀꜱᴛ ɢᴏᴛ ʜɪᴍ, ʜᴇ ᴡᴀꜱ ᴇᴀꜱʏ, ʙᴜᴛ ᴀꜱ ꜱᴏᴏɴ ᴀꜱ ᴛʜᴇʏ ᴄʟᴇᴀʀᴇᴅ ᴜᴘ ʜɪꜱ ɢɪɴɢᴇᴠɪᴛɪꜱ ᴀɴᴅ ɪɴɴᴇʀ ᴇᴀʀ ɪɴꜰᴇᴄᴛɪᴏɴ ʜᴇ ʙᴇᴄᴀᴍᴇ ᴇxᴛʀᴇᴍᴇʟʏ ᴠɪᴄɪᴏᴜꜱ ɪɴ ʀᴇꜱᴘᴏɴꜱᴇ ᴛᴏ ᴀᴛᴛᴇᴍᴘᴛꜱ ᴛᴏ ᴛʀᴇᴀᴛ ʜɪᴍ, ꜱᴜᴄʜ ᴛʜᴀᴛ ᴛʜᴇ ᴠᴇᴛꜱ ᴀʟᴡᴀʏꜱ ɢᴀᴠᴇ ʜɪᴍ ᴀ ꜱᴇᴅᴀᴛɪᴠᴇ.

ɪɴ ᴛʜᴇ ᴄɪʀᴄᴜᴍꜱᴛᴀɴᴄᴇꜱ ᴏꜰ ᴛʜᴇ ʜɪɢʜ ꜱᴛʀᴇꜱꜱ ɪ ᴡᴀꜱ ᴜɴᴅᴇʀ ᴡʜɪʟᴇ ʟɪᴠɪɴɢ ᴛʜᴇʀᴇ, ɪᴛ ᴡᴀꜱ ᴛᴏᴏ ᴅɪꜰꜰɪᴄᴜʟᴛ ꜰᴏʀ ᴍᴇ ᴛᴏ ɢɪᴠᴇ ʜɪᴍ ᴀʟʟ ᴛʜᴇ ʟᴜᴠꜱ ʜᴇ ᴅᴇꜱᴇʀᴠᴇᴅ.

ᴍʏ ᴍᴏᴄʜɪ ɪꜱ ʟɪᴋᴇ ᴛʜɪꜱ ᴛᴏᴏ. ꜱᴀᴅ ɪ ʜᴀᴅ ᴛᴏ ʟᴇᴀᴠᴇ ʜɪᴍ ʙᴇʜɪɴᴅ. ɪ ᴡᴀꜱ ᴛᴏʟᴅ ʜᴇ ʜᴀᴅ ᴀ ɴᴇᴡ ʜᴏᴍᴇ, ʜᴏᴘᴇꜰᴜʟʟʏ ᴛʜᴇʏ ꜱᴏʀᴛ ᴏᴜᴛ ʜɪꜱ ʙʟᴏᴀᴛᴇᴅ ʙᴇʟʟʏ. ʜᴇ ᴄᴏɴꜱᴛᴀɴᴛʟʏ ᴡᴀꜱ ᴛᴀʟᴋɪɴɢ ᴛᴏ ᴍᴇ ᴀʟʟ ᴛʜᴇ ᴛɪᴍᴇ ᴡʜᴇɴ ᴀᴡᴀᴋᴇ. ʜᴇ ʜᴀᴅ ꜱᴛᴀʀᴛᴇᴅ ᴛᴏ ᴄᴏɴꜱᴛᴀɴᴛʟʏ ᴀꜱᴋ ꜰᴏʀ ʟᴀᴘ ʙᴜᴛ ɴᴇᴠᴇʀ ᴛᴏᴏᴋ ᴛʜᴇ ᴘᴇʀᴍɪꜱꜱɪᴏɴ "ᴄᴏᴍᴇ ᴏɴ" ᴀɴᴅ ɪ ʜᴀᴅ ɢɪᴠᴇɴ ᴜᴘ ᴏɴ ɪᴛ. ᴘᴏᴏʀ ʟɪᴛᴛʟᴇ ɢᴜʏ. ɪ ʜᴏᴘᴇ ʜᴇ ɢᴇᴛꜱ ɢᴏᴏᴅ ʟᴜᴠꜱ ꜰʀᴏᴍ ʜɪꜱ ɴᴇᴡ ᴋᴇᴇᴘᴇʀꜱ.

I used to had a cat since she was three weeks old, she was copying everything including walking on two. In the end she was even picking up landline phone, which was perfect - who knew us, knew they're talking to the cat and I'm not around. And any sellers with any bs were weirded out by somebody picking up and doing weird noises🖕👌😃

Good Morning ⛅️😀🧡🫂😉🎢

Finished work for the year and now 5 weeks off before I have to go back!

I just got muted by an extremist for not being sufficiently fanatical, again.

It's a peaceful life.

The trees no longer have leaves, but it's still beautiful to me. Did you know that the majority of T3 T4 conversion for the thyroid occurs in the liver? This makes most thyroid cases actually liver cases, but your MD was never taught this and doesn't know how to treat it. They just give you a drug with no exit plan.

#photostr #medstr

That's amazing! I always have to buy them frozen (wild Canadian blueberries)

ᴍʏ ɪɴᴛᴜɪᴛɪᴏɴ ɪꜱ ᴛʜᴀᴛ 2026 ᴡɪʟʟ ʙᴇ ᴀ ʏᴇᴀʀ ꜰᴏʀ ᴍᴀᴊᴏʀ ᴘʀᴏɢʀᴇꜱꜱ ꜰᴏʀ ꜰʀᴇᴇᴅᴏᴍ ᴛᴇᴄʜ ᴀɴᴅ ᴍᴏɴᴇʏ, ᴀɴᴅ ᴘʀᴇᴘᴘᴇʀꜱ. ʙᴜᴛ ᴀʟꜱᴏ, ᴡᴇ ᴄᴏᴜʟᴅ ꜱᴇᴇ ᴀɴ ᴇꜱᴄᴀʟᴀᴛɪᴏɴ ᴏꜰ ᴜᴋʀᴀɪɴᴇ ᴡᴀʀ, ꜱᴏ ᴄᴏɴꜱɪᴅᴇʀ ʏᴏᴜʀ ʟᴏᴄᴀᴛɪᴏɴ ᴀɴᴅ ᴘᴏꜱꜱɪʙʟᴇ ʀᴇʟᴏᴄᴀᴛɪᴏɴ ᴄᴀʀᴇꜰᴜʟʟʏ.

You’re a part of something special.✨

Gam, WW3 is on my bingo card since 2020 😅

I’m not fond of heights. I also watch many documentaries about plane crashes 🤣 but I fly when I have to. Ferris wheels 🎡 are also terrifying to me but I go when my kids want to.

GM to all the folks on Nostr,

What a white grey day!

I wish you all a happy weekend.

Stay humble stack sats

Oooff. Weihnachtsmarkt and Germany…difficult situation.

Good morning 🐓 since 5:30 am 🤪 Have a wonderful day 🌞

milk.market vibes...

Snapple is an extremely underrated drink.

Don’t know about you but I’m going to actively avoid anyone wearing Raybans

Got an idea for under my standing desk. Think I’ll add a custom shelf there for my plants. Below the shelf I can place the printer and other stuff. Move the filing cabinet and have the shelf take up the fill desk width. Will accommodate a lot more plants! 🪴

awesome 😁 i think it's great how you're making your dream come true

Not really, she sleeps well 😁 From 6 to 7 we always chill on the couch, but sometimes I don't fall asleep anymore

Humans evolved to be hunter/gatherers. Observe the patterns of other animals that hunt and gather and follow their patterns.

For example: Start your day slowly. No animal wakes up and immediately starts running or eating. I did use an alarm to start aligning my wake time with sunrise, but I don’t rush to do anything. This is a waking but inactive period. A cup of coffee, conversation with my wife, observing nature and reading make up the first hour or two of my mornings. No social media, news or other influences that might alter your brain chemistry during this time.

The next thing I observed is that nature offers us breakfast, but we have to go find it. Pre-industrial humans didn’t have refrigeration or canned goods. Increase physical activity, a lot! Let’s say that sunrise is at 6:30. By about 8:00 you should be highly active. It doesn’t matter if it’s work or play, get your pulse up to at least 50%-60% of your maximum heart rate and maintain it for three or four hours. I eat a large meal at the end of this activity period, like a natural hunter would. However, I also think it would be appropriate to graze on lite snacks during the activity period as well, like a gatherer.

Next I observed that animals are less active or rest in the afternoon. This is a good time for me to get office work accomplished. Awake and thinking, but less physically active. This activity period continues to slow through the afternoon. I observed a lot of animals either taking a nap or nearly motionless during the late afternoon, the hottest part of the day.

As the afternoon temperature starts to drop the activity level increases and it’s basically a repetition of the morning cycle. Work up to a high level of activity, maintain activeness, followed by a meal around sunset, followed by inactivity, followed by rest. NO SCREENS AT ALL after the evening meal.

The waking cycle in the middle of the night is another inactive but thinking period. I use this time for meditation/focused thinking, planning the next day and petting my dog 😁

Adjustments need to be made for seasonal daylight changes. I definitely sleep more and have more inactive time when the days are shorter. I don’t feel guilty, I’m following the natural rhythms that are healthy for me.

I recognize that people with regular jobs can’t adhere to a natural rhythm. This is the problem. Post industrial society ignores nature and natural tendency. It makes us stupid, weak and unhealthy. I know because I participated in it for a long time.

The good news is, that you don’t need to participate. Live the life you chose, on your own terms. Set expectations for yourself instead of trying to meet the expectations of others. If you can’t even sleep the way nature intended you to, how many other parts of your life are unhealthy?

GM nostr🤙🏻

Haha who knows 🤷‍♂️ I actually enjoy sun, beaches, Island life 🏝️ even more. It’s just not the environment I currently have available close by. Change in progress 💜🫂🏝️