Ah I see!
#m=image%2Fjpeg&dim=1007x477&blurhash=Z29H2_%7EqD%25%25M9FayIAj%5Bj%5B00WBaxIUt7WARjxus%3A00D%25t7Rjofxut7xuRjRj%25Mt7WBayM%7Bt7RjRj&x=b8d9c8345bb9894cf429eb72084b394755590293718bde27597c26fbe19794c4
hmm. i dunno. i've been using this setup for most of the past year. i had some issues last spring, which is why i changed to Alby, but i resolved them shortly afterwards, but never updated my address until yesterday. it seems to be working fine for many people.
https://void.cat/d/XcWNjq7NSV5h7JfdTboLQC.webp
does this web page load for you?
Derek, I'm getting a page full of raw text for that link. Amethyst is sending me back to the thread when trying to upload my screenshot. I'll be back.
Good morning 🌞
Nice! Good morning!
This was an excellent conversation from nostr:npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u and nostr:npub17u5dneh8qjp43ecfxr6u5e9sjamsmxyuekrg2nlxrrk6nj9rsyrqywt4tp
I wonder. Are exchanges actually disincentivized to integrate Lightning because it will make it easier for people to remove their coins…?
+1 - great episode
+1 to LMNT
Good morning! I hope your sleep is improving.
I feel like nostr:npub1t3ggcd843pnwcu6p4tcsesd02t5jx2aelpvusypu5hk0925nhauqjjl5g4 because it's 5am and I haven't fallen asleep yet 😂 but also 😭 I have been getting horrible night's sleeps and having trouble falling asleep lately.
Good morning by the way 🫂
I feel like nostr:npub1t3ggcd843pnwcu6p4tcsesd02t5jx2aelpvusypu5hk0925nhauqjjl5g4 because it's 5am and I haven't fallen asleep yet 😂 but also 😭 I have been getting horrible night's sleeps and having trouble falling asleep lately.
Sorry to hear that! Sleep has always been a challenge for me.
The most important thing you can do is make sure you get 10-30 minutes of low-angle UV light in your eyes as soon as possible after waking up, and most importantly before 9AM or so (depending on where on the earth you live). It activates a biological clock by signaling cells located in the bottom half of your eyes (convex eyes invert image so the cells at the bottom of the eye need the sunlight from above). The clock tells your body to release cortisone for the day, and then taper off and release serotonin/melatonin about 12-14 hours later. Limit blue light at least one hour before sleep.
Dr. Andrew Huberman changed my life. He's a professor of opthalmology at Stanford and has a podcast where he shares science based tools to optimize all aspects of life.
I credit him with staying sober, implementing all kinds of protocols for health, and most importantly improving sleep.
Search for Huberman Lab podcast.
