Went for an hour long ruck last night. Forgot how good that feels. Its almost as if we evolved to carry heavy shit on our back in nature for long periods of time 🤔
gm nostr
Discussion
Good morning legend 🫶🫶🫶
GM 🫂☕ Will
GM. You and all of us were created in the image of God. We are not a product of an impossibly improbable amount of accidents 🫡
Third possibility is we were seeded by an ancient alien civilization. The origins of life are mysterious indeed, but lots can happen in millions of years. It could be infinitesimally possible, but in a potentially infinite universe …
GM! I think we are meant to roam and it certainly gets the blood going, which in turn always makes one feel great! Enjoy your day!
GM 💜
Good morning
Yes 
Do you have a go to ruck sack? I have a friend who is hard core Rucker, but not on nostr
I got a goruck sack and it’s amazing, a bit pricey but worth it.
what is a ruck
Walking around with weights in a special backpack made for heavy loads.
does it matter where you walk?
Not really. I just walk in a local park. It’s better when there are inclines instead of just flat. Going up and down stairs is most intense.
another thing for the list of future stuff 😁
It’s a good workout in the laziest way possible. I just listen to podcasts and enjoy nature.
Good morning ✌️🧡
gm!
Nice! Good morning!
Good morning☕😊
Hooyah!
I try to carry my 60lb sand bag around for a couple miles at least once a week.
Do hard things so we can do hard things!
Everyone can start with almost any pack and weight.
You don’t need to wait to get the equipment.
Get started. No time like the present.
