what is a ruck
Discussion
Walking around with weights in a special backpack made for heavy loads.
does it matter where you walk?
Not really. I just walk in a local park. It’s better when there are inclines instead of just flat. Going up and down stairs is most intense.
another thing for the list of future stuff 😁
It’s a good workout in the laziest way possible. I just listen to podcasts and enjoy nature.