Sorry —my comment came off wrong.
It sounds like you know quite a bit on the topic and I assumed something based on the pre load carb comment is all. I disagree with that approach is all. I don’t know enough about your specific situation to weigh in. You said its not sustainable. How so? Whats making you think that?
I also take issue with the preload carb comment.
If you want your body to start using fat for energy, you need to coerce your body to do it.
Very low carb (ketosis) for couple weeks on a deficit will do it. Then gently work minimal complex carbs back into your diet.
Mark Sisson’s Primal blueprint book covers this topic well and works really well for most people in my experience. Hes done a bunch of podcasts if you want to learn a bit about him before diving into a book.
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Its tricky to “lean gain”.
There’s many questions id have before giving too much advice but id cut the deficit my half and see how you feel. If you lose intensity in your workouts because you’re tired, you’re not doing yourself any favors.
Frameless exhibition London
The storm on the Sea of Galilee
https://t.co/ZXCgtlIjCS https://video.twimg.com/amplify_video/1793073619662491649/vid/avc1/720x788/JpOjKnMUgq4iIrHg.mp4?tag=14
Very cool.
Im sure the day I went, there’d be a hundred fifty tourists jammed in to ruin the experience.
Dont not learn from history?
How long did it take you?
In any case, very cool.
“Miss out”
nostr:note1njpylptd94z2lr400ytwveh9khrf3a37cnzfj05fe4vstgp9gussud3zpr
Damn.
She’d have to be really ugly to love me that much
Just to point out that there are billions in aid for Ukraine but its been a cricket show in support for our own in need.
Id agree that everyone should be prepared and not be “dependent on our government less we be beholden to their tyranny”
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Listened to a few today in my shop.
Its easy listening. I like it better than simply with similar content.
Good. Now Give them a bus ticket to CA
Day 1…
Sober October or nah
Daily sun, exercise and good food.
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