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Telluride
2c65940725bbf10bfbbf52b76c41606754441264f707d3d9cc1ceab86d73fd7f
Father - Recovering TradFi Evangelist - Life & Longevity Coach - Retired Strength & Conditioning Coach -Follow me, I’ll follow back. -Repost my note/comment ill zap your ass. 🧡👊🏻🍻 #carnivore #longevitycoaching #BTC

Many people needed this days ago!!

☹️

*not me

😀

Enormous wealth.

-via a strong investment of time in my personal life.

Happiness is my currency.

Does that count?

Replying to Avatar Robertrobert

Going low carb then carnivore later got me off the roller coaster of eating and then feeling bloated then eating again every 3-4 hours. It also smoothed my mood and energy and focus throughout the day. The first few months I felt like a 20 year old it was wild! Things stabilized and the little aches and pains that follow you around were the next thing to fade away(e.g. achy lower back after 8 hours in a chair at work).

I lost about 15 pounds completely as a “side effect”. It was never my intention or motivation for lifestyle change. I had to buy some new pants and shirts.

Ngl it was neat to see a slim figure in the mirror.

After a few years my toenails cleared up from having some fungus in them!

Never used sunscreen before or since going low carb then carnivore but now I don’t ever get sunburn.

Did I mention that steak, eggs and fish taste great?

As a former DPM(podiatrist) I can relate to your plantar fasciitis history😉.

As a now long time consumer of reading and YouTube on low carb carnivore content I can only recommend to you to watch these three(to start) people:

1: Dr Shawn Baker

2:Dr Ken D Berry

3:Dr AnthonyChaffee

on YT.

There are of course others but these guys all have comprehensive real life patients who have treated their GERD, their IBD and sleep apnea with just going carnivore especially for at least 90 days, not to mention all the other metabolic syndrome maladies. Even depression, bipolar, ADHD and schizophrenia to a degree! Oh and autoimmune issues(which IBD is one) and eczema, psoriasis. PCOS in females, sounds unbelievable I know but after hundreds and thousands of anecdotes from real life patients you start to believe and of course there are also academic peer reviewed papers in the literature.

Try it out for 30 days minimum with strict elimination of carbs. Not a week not two weeks.

Carnivore/very low carb is to health what #bitcoin is to money/finance. Get down this rabbit hole like you did with bitcoin and you will escape the food matrix.

Good luck 👍

Mark Sisson was on Rogan and I listened on a whim while I was on a long road trip. Great pod

Anyway, Led me to one of his books.

Unlocking your primal blueprint.

Its a great introduction to these ideas and principles.

🍻🧡👊🏻🥩

Replying to Avatar Robertrobert

Going low carb then carnivore later got me off the roller coaster of eating and then feeling bloated then eating again every 3-4 hours. It also smoothed my mood and energy and focus throughout the day. The first few months I felt like a 20 year old it was wild! Things stabilized and the little aches and pains that follow you around were the next thing to fade away(e.g. achy lower back after 8 hours in a chair at work).

I lost about 15 pounds completely as a “side effect”. It was never my intention or motivation for lifestyle change. I had to buy some new pants and shirts.

Ngl it was neat to see a slim figure in the mirror.

After a few years my toenails cleared up from having some fungus in them!

Never used sunscreen before or since going low carb then carnivore but now I don’t ever get sunburn.

Did I mention that steak, eggs and fish taste great?

As a former DPM(podiatrist) I can relate to your plantar fasciitis history😉.

As a now long time consumer of reading and YouTube on low carb carnivore content I can only recommend to you to watch these three(to start) people:

1: Dr Shawn Baker

2:Dr Ken D Berry

3:Dr AnthonyChaffee

on YT.

There are of course others but these guys all have comprehensive real life patients who have treated their GERD, their IBD and sleep apnea with just going carnivore especially for at least 90 days, not to mention all the other metabolic syndrome maladies. Even depression, bipolar, ADHD and schizophrenia to a degree! Oh and autoimmune issues(which IBD is one) and eczema, psoriasis. PCOS in females, sounds unbelievable I know but after hundreds and thousands of anecdotes from real life patients you start to believe and of course there are also academic peer reviewed papers in the literature.

Try it out for 30 days minimum with strict elimination of carbs. Not a week not two weeks.

Carnivore/very low carb is to health what #bitcoin is to money/finance. Get down this rabbit hole like you did with bitcoin and you will escape the food matrix.

Good luck 👍

Don’t remember the last time I zapped so many great replies in a thread.

🍻🧡👊🏻🥩

People report their ex’s all the time.

If you piss someone off, make sure they dont dirt on you. Drugs, child welfare & tax evasion are the big three anonymous reports.

nostr:note1ey8ee8f927pffyv4285d8xfz373ql33uu7paylk96v0k9cmlxv4sns5hzh

People report their ex’s all the time.

If you piss someone off, make sure they dont dirt on you. Drugs, child welfare & tax evasion are the big three anonymous reports.

I dig it.

Many of the things discussed in this thread are causing a “hormetic stress response”

There are more than 5 but the main ones are:

Fasting

Heat shock

Cold shock

Exercise

Supplemental (ie:broccoli sprouts, or NAC for example)

🍻🧡👊🏻🥩

nostr:note1s857nclzrucq8293xew4ta2q5x68fyvgk3ncxpq4pn82kc4sckkqr37r43