I dig it.
Many of the things discussed in this thread are causing a “hormetic stress response”
There are more than 5 but the main ones are:
Fasting
Heat shock
Cold shock
Exercise
Supplemental (ie:broccoli sprouts, or NAC)
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YES. ^THIS
2 weeks:
-Strict carnivore/keto
-Daily exercise. Modest if necessary (but dont skip)
-NO alcohol
-Sleep ritual of your choice but needs to be a focus point.
Without proper sleep, the rest is ancillary.
🍻🧡👊🏻🥩
nostr:note18lcgzqg6gmn5ua0l58dyc8keyg2m75wk77cnd7u0eqm2z0n0c5eqfrxv3x
I just posted this in this thread but YES. ^THIS
2 weeks:
-Strict carnivore/keto
-Daily exercise. Modest if necessary (but dont skip)
-NO alcohol
-Sleep ritual of your choice but needs to be a focus point.
Without proper sleep, the rest is ancillary.
🍻🧡👊🏻🥩
💯
Give it 2 weeks, super strict with modest daily exercise and no alcohol for some life changing differences.
I lost my streak when i was traveling last summer ☹️
Similar to yours but yeah!
Repetition
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My meme folder is nuts
Uncommon goods is my go-to for interesting gifts.
This is actually a cool gift idea if hes a musician.
You have some knowledge to acquire, cool, it is a nice place to be, exciting, take your time.
There are some reputable sources you can use to guide yourself
https://bitcoin.org/en/choose-your-wallet
The link will help
Super helpful link.
🍻🧡👊🏻
Echo for Proton. Privacy based.
Ethical CEO.
Their suite is indistinguishable from goog
A nice benchmade is the key to my heart.
Surround yourself with better folks.
Not just online.
Do not put up with unscrupulous/selfish people.
Be productive.
-Look for the best in people and if you can’t find anything, leave them to themselves and find others.
nostr:note15fz4vmlcj3wfzq40zyxcz49xt2x5f5fjl7t5dvnrndz76nyssvvskf7fqn
Surround yourself with better folks. Not just online.
Do not put up with unscrupulous/ selfish people.
Be productive. -Look for the best in people and if you can’t find anything, leave them to themselves to find others.
🍻🧡👊🏻🥩
🍻🧡👊🏻🥩
Im holding onto my socks…
😐
I think I forgot this one https://video.nostr.build/2a90abc1837c31d093f9748e489c428ca0798b6fee29b8ed3bd02dd82ab71b45.mp4
#bucksnort
Damn!
Mind sharing? Im unaware
☹️
Not gonna lie, I dig the purity here.
I used reddit waay early on when it was awesome but the masses bring all the wrong things and the good things get lost in the bullshit.
Unrecognizable now.