Stop eating sugar.
My story and possible nuggets to help you.
9 years no bread no sugar
from my gym podcast called "crossfit garage", find it in all the usual places too
https://www.buzzsprout.com/2115851/12496814
#grownostr
#nosugar
#crossfitgarage
#woodstock
I'll avoid flour/sugar for the most part, then I'll give in to some ice cream and feel miserable for a few days.
Those are my favorite roads for adventure motorcycling!
I usually pour without the spout which means i end up splashing my pants, shoes, and everything else because I'm too "lazy" to get the funnel.
Got in a couple of nice rides this weekend including some gravel/dirt. Great to get some longer tuneup rides for upcoming trips.
#grownostr #adventuremotorcycle #rideadv
I get a monthly meat subscription from a local farmer/friend.
#eatlocal #localmeat #carnivore #grownostr #emmettridgefarms #knowyourfarmerknowyourfood
Just turned 2 and spending his birthday weekend with grandma and papaw.
#Lifeisgood #grownostr #grandchildren
Oh snap!
#grownostr