Found this in block 777777 #[0]
Lifting heavier than neccesary because youre in 'beast mode' and want to impress others, for example lol. Not sure theres an exact description but you should get the premise.
Total body workout? As in, all your body moves? Ok. But barely any muscles actually elongate and contract, which is how muscles grow and become stronger. Dynamic is far superior to any isometric for muscle development, without exception. How, if its an all body workout, is loading the spine with weights a good bicep workout compared to dumbell curls??? Now do that for every other muscle is this 'all body workout'. If you simply want to burn calories and enjoy that exercise then great, happy days, however, thats not the best way to work an individual muscle group for the legs. Time, efficiency, risk, energy, biomechanics - all factors to consider here.
Ego training lol greater risk of injury for next to no additional benefit
Hi, maybe I wasnt clear. Squats are great, just not TRADITIONAL squats where the spine is loaded. You can do individual muscle groups way better than compound.
Pushed compressed, exactly, terrible to load the spine like that. You can do individual muscles safer and better. Your toes dont need training lol
Stop doing them, try cable squats instead, loading the spine is foolish. Squats are great, just not traditional squats
You don't even need weights to develop quads. Sissy squats are a great exercise you can do anywhere, just lower your knees in front of you near to the ground and push back up, you feel the burn. The operating lever of your quads (lower leg tib & fib) need to be perpendicular with the direction of resistence to fully engage the muscle. Traditional squats only activate quads about 25% which is why you can pile so much weight on ... there's no leverage, but increased risk of injury
If you're trying to injure your spine they're a great exercise :)
If you're squatting for quad development you're wasting a lot of time and energy
I need some luck lol
Is there a way to delete this and remove all posts and history etc?
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Thanks that's very nice of you. I'm from UK. World renowned for its amazing weather, you may know the place ... England. Have you ever been?
I want to be a part of the community but I feel too dumb to speak, everyone here is so damn smart. I don't understand all the technical stuff. Just a simple bitcoin maxi driving a taxi
Just as the shadows
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move along with them
beings are followed
by the right and wrong
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