Hey folks check out my buddy’s Bitcoin podcast generator @hodljuice Simply DM /podcast to him and it will reply with a random podcast to listen to.

The last few years I’ve gradually exercised less and consumed more calories.

I’m also in my mid-40s now so that youthful metabolism ain’t so much anymore.

So last week I got out my food scale, started tracking all the calories and macronutrients, didn’t drink alcohol, and walked a lot.

Down 3.6 pounds out of the gate. Feeling good, blood pressure down. Dog happier.

i can’t believe its been 4 years since this happened