Did this just happened the past two days , or it was the case for a while ?

GM

Same!

Thank you my friend.

It's acting like a spoiled brat today

I just checked it and seems cool. You only spend few minutes and you can get sats. Lucky on the next raffle!!

What is the largest community on NOSTR? #asknostr

🇸🇻 El Salvador bought another 11 #bitcoin for their Strategic Bitcoin Reserve.

:reward: Share > Like > Comment = ⚡️21

:topreward: Top Comment = ⚡️500

(For 24 hrs Only)

⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!

Offering my health coaching services via Nostr

I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:

✅ Lose Weight

✅ Reverse Pre and Type 2 Diabetes

✅ Reverse Fatty Liver

✅ Reduce Blood Pressure

✅ Optimise Sleep

✅ Build Muscle and Get Fitter

✅ Live With Energy

Without:

❌ Weight Loss Injections or Medications

❌ Expensive Supplements

❌ Starving Yourself or Calorie Counting

❌ Long Gym Sessions

Offer 1: 10 Week Health Coaching

📌 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)

📌 9 x 30 minute weekly check ins

📌 Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)

📌 Bloodwork analysis (if provided)

Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:

🌞 Circadian Biology: The cornerstone of health

🥩 Nutrition: Nutrient-dense eating without calorie counting

💤 Sleep: Master deep, restorative sleep

🏋️‍♂️ Movement & Training: Build strength & functional fitness

🏡 Environment: Reduce hidden toxins & optimise surroundings

🔥 Mindset: Build resilience & motivation for lasting change

* I walk the talk, this is how I live and I know what works

** I have 5 spots left for February

💰 399,999 Sats (0.00399999 ₿)

Offer 2: 60-Minute Health Consult

📌 Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)

📌 Honest advice: if I can’t help, I’ll tell you upfront.

📌 Bloodwork feedback

💰 59,999 Sats (0.00059999 ₿)

I’ve helped 20+ clients in just 3 months achieve real, measurable results.

📉 Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) → 202 lbs (91 kg)

📉 Blood Pressure: ↓ 14/6 mmHg | 141/82 → 127/76

📉 HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) → 6.3% (45)

📉 Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) → 1.3 mmol/L (115 mg/dL)

📉 Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) → 2.8 (1.2)

📉 GGT (Liver Health): ↓ 31 units/L | 66 → 35

💊 Deprescribing: 50% of clients on meds stopped 1+ medication

My experience

→ Qualified Primal Health Coach: 2 years

→ Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health

About me

→ 36-year-old husband & father of a 1-year-old

→ Irish, now living in Sunshine Coast, Australia

→ Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate

→ Only supplement with Electrolytes & Whey Protein occasionally

→ Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work

→ Previously played Gaelic & Soccer | Manchester United & Tyrone GAA

💰 Pay me on here

🤝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back!

DM me if interested

Or book a call here www.calendly.com/hello-chrispatrick/30min

Website/Testimonials

www.chrispatrick.coach

I feel like we're due for an evil Canada arc.

They've always been so nice. Imagine they get really hardcore for a while.

thanks! I hear about fountain but not form Bitcoin Snake. I’ll check it! 🫡

Hello Nostr world! This is just a test, please ignore.

Hello Nostr, I just discovered this 😵‍💫

I’m checking Damus, Primal and Olas.

What would you recommend me??

Next step??

#asknostr

What's your tactic for when you have one of those days where your energy is just completely shot and you feel up for nothing?

Having one of those days for some reason.