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Professional guitarist and music educator 🎸 Travel maximalist 🌍 Surf-Snow πŸ„β€β™‚οΈπŸ‚ Based between πŸ‡²πŸ‡½ and πŸ‡©πŸ‡ͺ Family first ✌️ Any Zap is supporting my upcoming album directly! πŸ’œ

β€žEn La Hora Del Delirioβ€œ is a poem by the Ecuadorian writer Dolores Herrera and we decided to write the music to it. It was a wonderful process. πŸ’œ

Here a little snippet of the final result 🎡

β€žVestirΓ© de azules vuelosβ€¦β€œ 🧑

#nostr #grownostr #music #guitar #singer #poem #bullishbounty

https://m.primal.net/ORLV.mov

Bullish and fast on the board.

πŸ’œ

#nostr #grownostr #pleb

Replying to Avatar Gigi

GM

Ein Sturm braut sich auf in ihr. Der Prosecco in der Hand ist Ventil fΓΌr ihre aufkommende Wut. πŸ’œ

Oh so happy other people experience the same stuff. Now on Nostur and zapping people is really different / hard.

Let’s celebrate the ATH of mining power we hit in January as this is a health certificate of Bitcoin 🧑

#nostr #bitcoin #grownostr

I’m on Damus and Nostur as Primal is not useable anymore for me.

You see, sometimes when I am on the road just a little snake to grab 2 sats. That is life! πŸ’œ

Why doesn't Primal show Notifications? Something down? Neither on iOS, nor on PC.

#asknostr

Replying to 5579d5c0...

⚑ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!

Offering my health coaching services via Nostr

I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:

βœ… Lose Weight

βœ… Reverse Pre and Type 2 Diabetes

βœ… Reverse Fatty Liver

βœ… Reduce Blood Pressure

βœ… Optimise Sleep

βœ… Build Muscle and Get Fitter

βœ… Live With Energy

Without:

❌ Weight Loss Injections or Medications

❌ Expensive Supplements

❌ Starving Yourself or Calorie Counting

❌ Long Gym Sessions

Offer 1: 10 Week Health Coaching

πŸ“Œ 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)

πŸ“Œ 9 x 30 minute weekly check ins

πŸ“Œ Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)

πŸ“Œ Bloodwork analysis (if provided)

Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:

🌞 Circadian Biology: The cornerstone of health

πŸ₯© Nutrition: Nutrient-dense eating without calorie counting

πŸ’€ Sleep: Master deep, restorative sleep

πŸ‹οΈβ€β™‚οΈ Movement & Training: Build strength & functional fitness

🏑 Environment: Reduce hidden toxins & optimise surroundings

πŸ”₯ Mindset: Build resilience & motivation for lasting change

* I walk the talk, this is how I live and I know what works

** I have 5 spots left for February

πŸ’° 399,999 Sats (0.00399999 β‚Ώ)

Offer 2: 60-Minute Health Consult

πŸ“Œ Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)

πŸ“Œ Honest advice: if I can’t help, I’ll tell you upfront.

πŸ“Œ Bloodwork feedback

πŸ’° 59,999 Sats (0.00059999 β‚Ώ)

I’ve helped 20+ clients in just 3 months achieve real, measurable results.

πŸ“‰ Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) β†’ 202 lbs (91 kg)

πŸ“‰ Blood Pressure: ↓ 14/6 mmHg | 141/82 β†’ 127/76

πŸ“‰ HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) β†’ 6.3% (45)

πŸ“‰ Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) β†’ 1.3 mmol/L (115 mg/dL)

πŸ“‰ Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) β†’ 2.8 (1.2)

πŸ“‰ GGT (Liver Health): ↓ 31 units/L | 66 β†’ 35

πŸ’Š Deprescribing: 50% of clients on meds stopped 1+ medication

My experience

β†’ Qualified Primal Health Coach: 2 years

β†’ Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health

About me

β†’ 36-year-old husband & father of a 1-year-old

β†’ Irish, now living in Sunshine Coast, Australia

β†’ Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate

β†’ Only supplement with Electrolytes & Whey Protein occasionally

β†’ Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work

β†’ Previously played Gaelic & Soccer | Manchester United & Tyrone GAA

πŸ’° Pay me on here

🀝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back!

DM me if interested

Or book a call here www.calendly.com/hello-chrispatrick/30min

Website/Testimonials

www.chrispatrick.coach

I reposted although you have reached your share limit. I just really think that this stuff is needed on Nostr, so I just had to repost. Way to go! πŸ’œ

Imagine if the territory of the US became a province of Canada. That would be a real plot twist. 😌

I mean it is a not really a lot, but I still really like the effort that was being made and for my daily Bitcoin / Nostr use it is somehow really important. I just like how really "dumb" games like Snake can give you some Satoshis, it is just magical for me, although we are talking about less than a few cents. πŸ₯°

Hey! Just zapped you. Damus and Primal is a good start. I can recommend trying various clients, because they are part of the Nostr Network. Fountain is really nice for music and podcasts. Bitcoin Snake 🐍 is nice for accumulating some little Sats for Zapping here πŸ’œ

I watch inspiring music and musicians, great improvisation. πŸ’œ Maybe you can watch a documentary about a great developer.