Something rizzmaas something. 🤷‍♂️

point being, most shit-tokens look like this. people think they have a massive market cap because of their massive supply but in reality they have a couple of hundred K in liquidity and once that gets drawn the token is dead.

What therapist do you go?

Last year I when to a psychotherapist (different to a psychologist) and he didnt helped me much

Yes. I have dealt with it my whole life. But I only recently started to work on it. I'm on some anti-anxiety medications and therapy. It really helps a lot

Sorry to hear that! Try and do this routinely throughout the day but especially in the lead up any initial symptoms or feelings of onset.

You scan do either box breathing or Hoffmann’s breathing. Start with box though is simpler and can do it anywhere… really works!

lovely to see all the kind, helpful, responses. good luck - you've got this.

Have anyone dealed with anxiety and panic attacks?

I have anxiety almost everyday but today was a really tough anxiety day, i feel im close to a panic attack and that makes me afraid without even have it yet which makes it worse

#Happy #Thanksgiving to you and your loved ones.

Much to be thankful about 🇺🇸 .

Happy Thanksgiving from Hawaii my friends!

Yeah, looks neat, but on the website says ships in February, so too late for Xmas this year

Most of my friends are school administrators or teachers. I hear all sorts of stories from them. Kids today are fucking horrid. Cyber bulling and drama is wild. Instead of being bullied or part of drama for a few hours at school now it's 24/7.

This is how all my DMs look like 😂

It's age dependant. Kids use these apps to be social and without them they are left out and no longer part of the social crowd. There's a lot of pressure to be on Snapchat to communicate for example. I don't let my kids use certain apps though. And the ones that they do use, we have strict rules. If rules are broken apps get nuked. We're not perfect but it works.

I know who Satoshi is nostr:note1tlqd3yz3wxhgy8g7k7flawyj4nphe7z0h2wts8e3lfas02c87ddsnxd8ka

My house was spotless before I got a family, now it’s messy all the time. Cleaning is like shoveling snow in a blizzard.

Start super small. Just make your bed every morning.

Then after a week or two, make sure that you never go to bed with dishes in the sink.

Then after another week or two (where you're succeeding at those two), add something else small.

It doesn't take long to build up.

Has anyone successfully transitioned from a messy house person to a clean house person?

My house always so messy, my habits are shit, and I can't seem to break them