Stay hydrated and make sure you are getting electrolytes. I do 16-18hr fasts a few times a week and do longer ones left often, longest I’ve gone is 48 hrs.
• Improved Metabolism: Boosts fat burning and energy regulation.
• Cellular Repair: Promotes autophagy (cell cleaning process).
• Blood Sugar Control: Improves insulin sensitivity.
• Brain Health: Supports focus, memory, and reduces inflammation.
• Longevity: May increase lifespan through cellular health.
• Hormonal Balance: Optimizes hormone levels, including growth hormone.
• Digestive Rest: Gives your digestive system a break.
• Mental Clarity: Enhances focus and reduces brain fog.
Another 18hr fast complete.
#foodstr
#steakstr
#fastr
Still on X detox.
Zapping and getting zaps is amazing.
Ya’ll are great.
Except nostr:npub1zh36wt34eav4tugmd3r7f4tr99suj6p9ps2ezneugdvyfvrw3rpqtx4qq9 but he’s not here to defend himself
Reminder
Bitcoin was attractive to me because I saw my parents get rekt by the Great Financial Crisis. I was determined not to let that happen to me.
Today, I have no 401k, it’s been converted to Bitcoin. All of my savings are in Bitcoin. Any fiat I do spend gives me a Bitcoin reward.
The keys to my retirement are in my hands, not the banks.
Off to work we go
Today’s vibe
GM
The struggle
GN
What is the first movie that comes to mind when you see this
nostr:npub1hm63f02cer8w5jltne4cf2xeswf477lzday7zn0kszv0rwnyz4hqcmzr0p pays you zap money
Paging nostr:npub1zh36wt34eav4tugmd3r7f4tr99suj6p9ps2ezneugdvyfvrw3rpqtx4qq9
nostr:note1r8e5sp6c2z680plp4vlghcvwkw69aacn63ttlrll467y6vhpgtlqhv00jl
#ElSalvadorMemeFund
#memestr
Meal prep
Is #steakstr a thing?
