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Other Barry
38a54221870d9b67fae46b64bb40ab6f2daf58b6ac0f9143ce1d85c3d37cd0cc
The Proof of Work Protocol Labs. WHOOP. Execution. I coach high-output men through 90-day metabolic transformations. Not for beginners. DM “POW” to enter the block. otherbarry@primal.net otherbarry@strike.me

Other Barry’s Meat Muffins

Ingredients:

-Local ground beef with liver, heart and tongue.

-Local farm fresh eggs.

-Seasonings to taste. I use salt, garlic powder and cayenne.

-Lining the muffin tins with tallow prevents them from sticking

1) Brown your ground beef. I like starting from frozen.

2) While that is going, mix up your eggs. You’ll need about 1 egg for every 4 oz of beef or 4 eggs per pound. Set these off to the side.

3) When you’re done cooking the beef, remove from heat and stir in any seasonings.

4) Next, add your egg to each tin.

5) Cook on 350° for 15-20 min.

6) BROIL FOR 5 MIN

*DO NOT SKIP THIS STEP OR YOUR MUFFINS WILL FALL APART*

7) Let cook, remove from tin and enjoy.

Carnivore friendly. Inspired by a recipe nostr:npub1qex7yjtuucs6ac49kjujdgytrjsphn5a4pdscu2w3qlprym4zsxqfz82qk shared. I started making these after listening to nostr:npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2 on nostr:npub1cn4t4cd78nm900qc2hhqte5aa8c9njm6qkfzw95tszufwcwtcnsq7g3vle pod. Listening to that changed my outlook on health and sent me down a rabbit hole. I think it’s episode 4. Highly recommend.

#foodstr #steakstr #carnivore

Nope, stovetop and an oven

End product. Recipe with photos to follow.

nostr:note1xrkfsaeedgn6jknatgy5kmzsfp7twsqz26e56ct8q6ke3zq9vc7qtu59j2

Who wants a step by step guide for how to make my world famous egg and beef muffins that I totally stole from nostr:npub1qex7yjtuucs6ac49kjujdgytrjsphn5a4pdscu2w3qlprym4zsxqfz82qk and has been a staple in my carnivore diet?

Should I pay my credit card bill now or after Inauguration Day?

Is it the instagram of nostr clients?

Reminds me of this scene

nostr:note1l7zxuaflwwlucsly8jvgacx69pdpygzl580dxmlwztr5c4r9ljqqka5nxn

https://m.primal.net/NQoQ.mov

Replying to Avatar Ryan

I’m here because of nostr:npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx wouldn’t stop talking about it.

Next step is to figure out Zaps.

They don’t work until you’ve finished Mandibles