GM NOSTR FRENS
Start with a KB you can comfortable do 20 reps with. I try to keep my breaths at half my reps or less. So when I’m doing 10 swings I want to take 5 or less breaths.
Going up to 20 then back down is 420 reps
KB swing ladder 1-20.
Breath only through your nose between sets.
Goal is to minimize the breaths between sets.
Fucking amazing for your VO2 max
Thunder pounds when I stomp the ground (woo)
Like a million elephants or silverback orangutans
You can't stop a train
-Andre 3000 on Bitcoin
Bunch of jizz in te eye I bet
Uncle Jack holding absolutely nothing back in this one.
I’m here for it. More of this.
https://video.nostr.build/c7681a4fbdee17b703d052b2cc86d796a5cc06b1a27d7379ed9f12b382ef0c40.mp4 nostr:note12edhdex8kaxclv6h2csmhkgmlgvlhgqp2dlyj3fejnwu28mjvzpsr5lx39
Why does Breedlove look different
Probs closer to “$500 pistol attack”
Did you buy bitcoin today?
#catstr
I’m a big fan. I swapped it out their Beef Organs for my multivitamin over a year ago and never looked back.
Does nostr:npub1s5yq6wadwrxde4lhfs56gn64hwzuhnfa6r9mj476r5s4hkunzgzqrs6q7z still use Nostr?
Pro tip: make memes they will hate
Supplement stack:
Desiccated beef organs
Collagen & bone marrow
Creatine
That complements an animal based diet composed of beef, eggs, raw dairy, organic fresh fruit and honey.
I get nearly all of my food from a local farm. No antibiotics or GMOs. No FDA or USDA inspections. Just food.
This is what transformed me from being certifiably fat to being on the best shape of my life.
You have to change your food if you want to lose weight. Pure and simple.
Water delivery services are fucking predatory
Idk, I’m bored and I don’t want meme about fires
nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5
Branching out from selling drugs to fund their work.