This. I've always had trouble eating breakfast so IF was too easy, but paired with resistance training, it made me lose weight waaay too easily and messed up my cycle. Shame as it was amazing for mental clarity.

I found a happy medium was big late breakfast (like, 10-11am) and lunch with no carbs, and a small earlyish dinner with some carbs, enough to make me sleepy, or skipping dinner altogether. Has made the world of difference for managing my ADHD along with the right nutrition and supps.

Ah shit, here we go again.