a usual breakfast
- 600 gram of cottage cheese with fat cream
- 0.5 litre of bone broth
Very late dinner, so I used plan B
- 1kg of beef meat in some special BBQ-style
I bought few packs in advance, to use them in such time-sensitive cases, when Im hungry but don't have time to cook and to think much
GOOD MORNING PEOPLE,
EAT FREE
I got hungry faster today
decided to take an early lunch before going work out
lunch:
- 500 gram of ground beef
- 10 eggs
- fat cream as a sauce
- ghee butter for cooking
I woke up and me eating breakfast
It became easy to eat cottage cheese at the morning, I even consider to increase in portion
Today’s breakfast:
- 550 grams of fat cottage cheese with fat cream
- 0.5 litre of fat bone broth
- coffee and water
Today's dinner(it was earlier than usual)
1 kg of meat
10 eggs
Butter and fat cream
thank you for your support
I appreciate it
it depends …
the easiest food routine I had in my life, no counting calories, no restriction, good feelings
I enjoy the feeling of my mind not thinking about food, just eating once or twice a day without any restrictions. It brings me a sense of joy. However, my life is quite simple and slow at the moment, so it's hard to say that I feel my absolute best, there's not much to do with all this energy.
Overall, eating this way feels so easy that I don't see any reason to go back to adding sugar, grains, or anything like that.
I'm still experimenting with the amount of food I eat and figuring out which foods are the most nourishing.
its just another game,
stay humble and stack sats
- The usual breakfast
- that's what she said
550 grams of cottage cheese with fat cream
0.5 litre of bone broth
Coffee and water
The same eating schedule continues
It feels too easy to be true
The same as all weeks before
- 500 grams of cottage cheese with fat cream
- 500 grams of bone broth
- Coffee and water
Strength, meat, and toxic masculinity anime
Dinner after workout
- 850 of steak ribeye (total)
- 10 eggs
- salt and water
What you know about it
My breakfast in “the magic position”
As usual this week
500 grams of cottage cheese
500 grams of bone broth
Coffee
Water
My after workout dinner
1 kg of beef meat
10 eggs
sauce from released from cooked meat
water
Spring
Morning
Breakfast
500 grams of fatcotrage cheese with fat cream
500 grams of bone broth
coffee
Old but gold )
so hilarious
today sunday, is local market day, it’s for the week + plus stakes that I bought in bulk few weeks ago
80 eggs
3kg of fat cottage cheese
500 gram of fat cream
4kg of meat
1kg of ground beef meet
also bought 4kg of bones for bone broth
meme of the week
I don’t count days of the diet any more
it feels settled and implemented to lifestyle
today I had breakfast (no photo)
just 500 gram of meat
and than dinner after 12 hours
10 eggs
2 steaks about 700 gram total
feels incredible
