Proof of Work…
I couldn’t empty the bottom of the dishwasher 4 yrs ago, 3 1/2 yrs I could, but only if I pinned myself between a wall.
Today, I did 50 Plié Squats plus 25 more with a 20 lb shoulder pull.
This is the lowest I’ve gotten…🔥🔥🔥
Keep going, never give up on yourself. 💪
Comfort food at its absolute best. 😉
Cube Steak from Independence Ark Farm
Dry Brined for 48 hours, dipped in beef gelatin, beaten egg, then breaded in pork rinds with my butter mushroom gravy, a touch of fresh Rosemary…the whole meal is off the charts. 🔥
The beauty of a refrigerator stocked with food to nourish, Braised Butter Stew cooking in the oven, dry brining biltong & short ribs for tomorrow.
An elite Carnivore fridge doesn’t necessarily mean it’s filled with steak…don’t let cost deter you. I don’t spend much on groceries.
Steak once a week for me. Save your bones for rich gelatinous Bone Broth.
Glute Day...
A great ass is an absolute must to have at any age.
Head to the gym…
100 Core Triceps 10 lb ankle/ 20 weight ( 50 butt up😜)
100 Plié Squats
3 Wall Sits -1 minute each
30 Russian Splits
CARNIVORE Day#12
Leftover Shanks, Short Rib, Stew Beef fried in Tallow till crispy served in hot Bone Broth will Raw Butter…
Ensures I get plenty of fat to go with protein nourishing me after a long walk later.
Life is good…I eat like a Queen.
Beef from Independence Ark Farms.
Only an organization that wants you to stay on their SPONSERS medication will tell you to put dates & pears on pizza.
Systemic corruption and malpractice.
Thank you, will do.
Also, nostr:nprofile1qqsv8tj2mrsx4ywzqpr466w2jpzq6m25meef60g7ttavl0dku4x5djcpz4mhxue69uhkg6t5w3hjuur4vghhyetvv9uszrnhwden5te0dehhxtnvdakz7qg7waehxw309ahx7um5wgkhqatz9emk2mrvdaexgetj9ehx2ap0wlxfg8 makes and sells her own jerky, if you're interested. I haven't tried it, yet, but I've heard some good things😎.
Thanks, I make my own Biltong.
Thank you, I’ll review.
Put a smile on a man’s face today…wear a pretty dress.
Thank you, I look forward to being here.
#introductions
Welcome to my #nostr page.
Once forgotten, as I lived in the “System of Medical Hell” faced with the insurmountable task of dealing with a life burdened by…RA, Parkinson’s, Stroke and Spinal MRSA which left me disabled and in constant pain. Thankfully, I found healing on a Clean Keto now Carnivore diet free of illness, free of medication.
I share my story on X in addition to numerous podcasts and the Healing Humanity documentary. My hope is you’ll join me here on #nostr as I continue to share how I live a life of vitality and strength at age 70.
“The best is yet to come”
Carnivore Day #8
Distance Walker at 70 yrs…I’m fueled by Beef & Grace.
