HOW TO RELEASE HEAVY ENERGY
SOLITUDE
Pull back your energy from external distractions.
Solitude
offers a
chance to turn inward, away from outside influences. It enables you to tune into your inner needs and connect with your intuition.
EMOTIONAL
FREEDOM
Connect with your emotions.
Identify which ones feel heavy. To release them, feel them fully. Write them down, and notice their presence in your body. Remember, emotion is energy in motion.
DEEP BREATHING
Breathe with purpose. With each inhale,
gather
heavy
stuck
energy.
With each
exhale,
release
from
your body and
allow it to be
transformed by
Mother Earth.
You should sit in nature for twenty minutes a day.
Unless you're busy, then you should sit for an hour.
Live simple, love well, and take time to stop and smell the flowers along the way.
Mark Twain
Rise and Shine ✨
❤️🔥🙏😌
GM Nostr. 🌞❤️🔥🧡💜🫂🙏🍀🕊️🪽
May your cup overflow with peace, love, joy, harmony and pure happiness today
Have a Fabulous Friday!
i made a little walk with this beautiful moon, Good Night 😘 🫂💜🧡❤️🔥
GN Nostr 🫂💜🧡❤️🔥
Enjoy the SuperMoon and the lunar eclipse if you can.🌝
great i should try! actually I use coconut oil for my teeth 💪😁✨
