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LukeoftheOzarks
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Find a better life ahead.

Happy Independence Day

#grownostr

My native Rivercane is finally taking! This is the third year I've tried to grow it. There isn't much that came up, but it is looking good for a first year root transplant.

#grownostr

I planted native mulberry along this hillside, but it is either gone or struggling. And then this red mulberry popped up seeming out of nowhere.

Books are made out of books. -Cormac McCarthy

Webster County Missouri

Entrpreneurship is transformation.

#grownostr

Today's new word: "Fat Farma"

Used in a sentence:

Go ahead, Fat Farma, call my carnivore/keto diet a fad. I f-ing dare you...

You see, it's like this... Because of the bull you put me and my friends through over the last decades, we now need a healing diet, so shut your mouth and stand down, because now I'm going to fix what you screwed up.

Besides, as it turns out, I actually like this way of eating. I'm good.

So, Fat Farma, farewell, and may the "well" in your "fare" be the same "well" with which you treat others.

#wellness

#grownostr

#fatfarma

Medical knowledge is no longer the Monopoly of physicians. -Dr. Nadir Ali

And, I would add, their 90 seconds in front of you does not equal your experience of living a lifetime in your body.

#grownostr

Missouri Ozarks fishing.

So, it turns out chat GPT can check and correct letters in Spanish. I am a non-native Spanish speaker, and needed to write a Spanish letter, but I don't have a Spanish keyboard installed.

Easy and done. And it fixed an error I missed and another I didn't realize was wrong.

I saw really significant improvements really early like within the first month. And now around the 3 month mark it seems like I'm seeing more.

I haven't changed my daily routine except that I'm sleeping better and getting up earlier and doing somewhat more work outside. I am fairly active at work. It hasn't been a perfect 3 months as life and sickness have gotten in the way a bit. But I still have a long list of significant health improvements I could talk about.

My goal originally was to go for 3 months and see how it went. At this point I plan to keep on until the excess fat comes off which for me is at least 10 more pounds, probably 15-20. I did need to lose some weight but weight loss wasn't really the main thing for me. Nevertheless I think I'm down over 20 lbs already with no calorie restriction, and have put on a lot of muscle. Before I could put on muscle and maintain my weight, but I couldn't lose weight.

I have a coat on in the one from 3 months ago.

3 months on carnivore/lowcarb/keto

#grownostr

#lowcarb

#carnivore

#keto

#ketovore

Starting vs Today:

I think it is predictable they would go after the weaker ones first to get precedent and a few wins. I don't this implies ETH is in any way immune, quite the contrary.

Wright County Missouri, USA today.

#grownostr