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LukeoftheOzarks
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Find a better life ahead.

In the truck listening to Oliver Anthony's "Rich Men North of Richmond".

Toxicity often hides behind a smile and a firm handshake. Avoid those who make you feel poorly, but also watch how they treat other people and how they make those people feel.

If there's one thing we can learn from the ongoing debacle in Ukraine, it is that nothing is being reported as it is.

This is partly for reasons of propaganda, partly for reasons of ineptitude and laziness, and partly for reasons relating to agendas.

Not everyone is your customer.

When they come, show up with whole hearted excellence on their behalf, and let your true customers identify themselves.

When they do, never ever take them for granted.

Compared to other diets, I see people with carnivore having amazing success rates.

However, I see five common and easy to avoid problems people have getting on the diet in the first few weeks and even months.

One not eating enough

Two too much fat (excess diarrhea) or too little fat (low energy)

Three not enough salt or electrolytes early on

Four not using the diet as an elimination diet in the beginning to test for any food sensitivities.

Five some people say they don't like meat or otherwise have difficulty preparing meat based meals they enjoy. Probably 50 to 75% of these issues can be solved by better cooking skills.

Just my thoughts.

#carnivore

#keto

#ketovore

How did we get to the point where planting things where they belong is an act of rebellion?

#grownatives

#nativeplants

Things to listen to today:

#11: The Power of Ketosis with Chris Irvin on The Sovereign Health Podcast.

https://anchor.fm/s/df5a4648/podcast/play/76067102/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-18%2F347558985-44100-2-9762848605fdb.mp3

Better Health for Family & Homestead with the Carnivore Diet – Epi-3379 on The Survival Podcast

https://survivalpodcast.net/audio/2023/09/epi-3379-carnivore-benefits.mp3

#carnivore

#keto

#ketovore

#health

#diet

At dusk. Nighsight is a timed exposure that makes low light pictures appear brighter. Even moonlight can work.

Picture taken using night site. Based on the call I just heard, I just saw a barred owl silently moving through the forest in the near darkness.

#Ozarks

Ozark ridge top being reverted to native prairie grasses through seeding, careful mowing, and prescribed burning. Webster county, Missouri.

Now. Springfield Missouri.

Life has edges. Alcohol doesn't take them off.

#grownostr

"How many Presidents does it take to have a life worth livin'?"

https://youtu.be/KYXgxhyAiwk?feature=shared