The first dog I ever adopted was 2 years old and had lived in a kennel her whole life. She was always a puller on leash, never really smelling anything. I started playing hide and seek with her treats, forcing her to use her nose to find them and now we have to drag her along on our walks because she always wants to stop and smell. She discovered a superpower she never new she had.
35lB weights should be banned
Came here to say Stardew. One of the best games ever
If they are going to print money. Forgiving student loan debt is probably the best place to spend it on. (I’ve paid all mine off) It unshackles and entire generation from the only debt that you can’t declare bankruptcy on.
nostr:npub15879mltlln6k8jy32k6xvagmtqx3zhsndchcey8gjyectwldk88sq5kv0n just found your podcast. What are your 10 best episodes is should go back to?
Flight delays are delaying Citadel Dispatch with nostr:npub16c0nh3dnadzqpm76uctf5hqhe2lny344zsmpm6feee9p5rdxaa9q586nvr - targeting 6P CT now / 2300 UTC. Will keep y'all updated. 🫡
Greatest airport my ass
nostr:npub1sd3wwlvl6f58yzs4ss90x07e4dwd7yl6h3n0pygpz9vqjcxd99aq90vwne You haven’t posted in 6 days and I just wanted to let you know I’ve noticed. Missed your content. Please keep posting 🙏🏼
Dr Jack Kruse has been talking a lot on clubhouse over the past 2 years about the power of sunlight for general health.
Since last year, I’ve been making an effort to be outside in the sun more, and I stopped using sunscreen and sunglasses about a year or 2 ago as well.
(Except when I know I’m going to be out in the sun / water for hours on end, I still use them sparingly.)
Also started Tony Hortons new fitness regimen called P4 (Power of 4), on week 6 of that.
nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs turned me to Will Tennyson’s YouTube channel, getting some good tips there as well.
Been struggling to get to my protein goal daily, was doing 2 shakes a day to get there…but I had bad gas and bloating - my daughter thought I was on my period.
Turns out I was cramming too many chemicals in my face. HODL gave me some good protein tips (just the tips) and after cutting out erithryrol and moving to only 1 high quality shake per day and black coffee a week ago, I’m feeling better.
Great kicking & punching workout today, doing it in the sun makes the intensity go way up.
Strangely, after 6 weeks of clean eating in a 500 calorie daily deficit and workout out 6 days a week, I haven’t lost any weight.
Might be a case of not realizing how much butter and EVOO I’m consuming (I hired my sister to make all of my meals, thanks Bitcoin!)
Mindset is already getting MUCH better as I’m trying to get more time in the Sun and consistently exercising, it means less time being angry on Twitter.
Still lots to improve, but I’m glad to be back into a “proof of work” phase of my fitness journey rather than the Tim Ferris induced “minimum effective dose” crutch I’ve been using for the last 8 years.
That 4-hour BS undid the foundational learning from a year of P90X where I built a healthy habit of doing the work.
If you’re interested in joining our Fitcoiners Whoop group, let me or nostr:npub1het7sywp4nxw08xj6hmgy95v4knresvnkvvlcr0najnvh54ytyaqzdjhtv know, it’s pretty competitive as we’ve got a couple pickleballers in there. 
What is the Whoop group? I’m interested
Yes please!!
npub1ffpdhvur3kmeh2ayfzm6ach594tv9gzw4cu9uwmngzmf07tzdjsqp54u63
/coach
Dude so many of your notes lately have really hit home with me. Keep it up. Your making a difference
Wen a coin kite plug and play node setup with this hardware integrated?
Can we get a must follow on Nostr from you Lyn? I need a bigger feed
Dude don’t tease me like that!
The fed wants unemployment to go up but not for bankers ….
If you think “the banks” are paying to make people whole?
Think again.
Ask yourself where the banks get the money to pay the FDIC premiums?
Spoiler …. It’s you
Be your own bank. #Bitcoin
Any bets on what future crises the new banking regulations will cause?
FDIC insurance was just expanded from $250k to infinity
Do I get to trade in my bad investments at par until they return to par? Banks getting special treatment again
The first 3 seconds of this clip
Falling down the philosophy rabbit hole