Subnostr

Cannibal 2y ago

Gm nostr fam! Camel clutch the day like the legend and make it a great one.

#grownostr #nostr #memestr #memes #nostrmemes #coffeechain #plebs #nostriches #pv #plebchain

Replying to

fiatjaf

Is it just me seeing this kind of stuff all the time?

Cannibal 2y ago

yup, been seeing those spam bots

Replying to

BigFish

👍 great to hear. I'v been mostly carnivore with carbs from dairy and a bit of fruit some times.

Got healthier in general, more lean muscle mass, better digestion and sleep

Cannibal 2y ago

It's crazy to me how the general populace has been mislead on food and proper eating habits. Cut out the shit carbs (sugar and processed foods) and stick to healthy fats and good protein and watch the pounds shed away.

It truly is that easy and I still get to eat most of my favorite foods on a daily basis. Every now and again I'll dive into a yummy slice of cake or ice cream though. 😆

Going in a little deeper but I do believe this myself, is that big phrama and the food industry work hand in hand in keeping people sick for profit. Eat shit food, remain chronically ill, need to go to the Dr. more and get prescribed more medicines that they will put you on for life. All of which means big bucks in profit for both sides since junk food is also highly addictive.

Stay strong!

Replying to

Lyn Alden

Twitter is down for me, which is a good excuse to check Nostr.

Been so busy lately with limited bandwidth.

Cannibal 2y ago

Always glad to see your content!

Replying to

Bohemia

gm #coffeechain the more you touch the grass, the more you become the grass 😉 go be grass today 🌱

Cannibal 2y ago

Gm! I plan to go out and roll in it today!

Replying to

BigFish

I've come to the conclusion that diet is a spectrum. Evolutionarily, carbs were a rare treat as most plants are toxic (incl. oxalates, phytic acid, lectins etc).

Based on carbon analysis of human remains before the agricultural revolution (approx. >7-10k years ago) it has been shown that most food (if I'm not mistaken >60%) were animals. Besides these facts there are other observations that support the strong case of humans being carnivore such as anatomy of the gut (enzymatic digestion not fermentation digestion), small entestines make up most of the gut allowing for the digestion of lots of nutrition in a short time (unlike herbevores that graze all day), also brain development which has required and still does need lots of nutrients and energy.

There are no interventional trials that proof that meat has negative health effects or saturated fat is causal to cardivascular disease, not even a mechanism exists. Furthermore, no evidence for plants or a plant-based or even vegan diet to be superior, on the contrary. The nutrient profile of plants is proven to be significantly lower than animal foods, also driven by the plant toxins (anti-nutrients) that inhibit digestion and absorption of protein and especially minerals in the gut. There is just much more money to be made in plant-based foods because these are mostly refined and processed foods. Animal foods are much less processed or not at all.

Hence, my conclusion is that the optimal diet is made up of mostly animal foods. Plants (carbs) can be added based on individual desires. They are not essential. That's the spectrum.

That's my current understanding of the diet debate after investing maybe 500h of research.

#plebchain #carnivore

nostr:nevent1qqs2zkmm92lwf37028agnhzp8v6uxqscj5ay2q83khtkzsmnpn4jgksprdmhxue69uhkummnw3ezumn0v3jk7ennwejkutnrdakj7q3qp5ryszcvdca78jdp5ewhu67zpyfz042m7nrha6mqx7a8wakrqrkqxpqqqqqqz8rzsq2

Cannibal 2y ago

I've cut out most carbs (except small amounts of cruciferous vegetables) and eat mostly meat with other good fats.

Ever since I made these changes to my eating habits, I have lost weight and feel healthier over all.

The food industry is another scam industry and their "recommended" food pyramid is a complete joke.

The keto or carnivore diet is the way to go for healthier living. 💪🥩🍗🥓🐟

Replying to

Bitcoin Saeed 🇸🇱

New here,

In case you interested in working with someone in Africa 🌍 am here. Welcome 🤗

Cannibal 2y ago

Welcome!

Cannibal 2y ago

#plebchain #grownostr

Cannibal 2y ago

Moonlit night

#ai #aiart #art #grownostr

Cannibal 2y ago

Reflecting on one's self in the moonlight

#ai #aiart #art #grownostr

Replying to

HoloKat

I question commonly accepted truths and facts not because I want to disprove them, but because I’m curious why they are so easily accepted in the first place. Did the people who accept them actually think through to layer 1 to see if those before them got it right?

Asking questions is not the same as endorsing that argument - I’m simply asking the uncomfortable things to see if perhaps emotion has the best of us on that topic.

Cannibal 2y ago

I feel and do the same.

Replying to