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Cannibal
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Meum nomen legio est, multi sumus

Gm nostr fam! Camel clutch the day like the legend and make it a great one.

#grownostr #nostr #memestr #memes #nostrmemes #coffeechain #plebs #nostriches #pv #plebchain

It's crazy to me how the general populace has been mislead on food and proper eating habits. Cut out the shit carbs (sugar and processed foods) and stick to healthy fats and good protein and watch the pounds shed away.

It truly is that easy and I still get to eat most of my favorite foods on a daily basis. Every now and again I'll dive into a yummy slice of cake or ice cream though. 😆

Going in a little deeper but I do believe this myself, is that big phrama and the food industry work hand in hand in keeping people sick for profit. Eat shit food, remain chronically ill, need to go to the Dr. more and get prescribed more medicines that they will put you on for life. All of which means big bucks in profit for both sides since junk food is also highly addictive.

Stay strong!

Replying to Avatar BigFish

I've come to the conclusion that diet is a spectrum. Evolutionarily, carbs were a rare treat as most plants are toxic (incl. oxalates, phytic acid, lectins etc).

Based on carbon analysis of human remains before the agricultural revolution (approx. >7-10k years ago) it has been shown that most food (if I'm not mistaken >60%) were animals. Besides these facts there are other observations that support the strong case of humans being carnivore such as anatomy of the gut (enzymatic digestion not fermentation digestion), small entestines make up most of the gut allowing for the digestion of lots of nutrition in a short time (unlike herbevores that graze all day), also brain development which has required and still does need lots of nutrients and energy.

There are no interventional trials that proof that meat has negative health effects or saturated fat is causal to cardivascular disease, not even a mechanism exists. Furthermore, no evidence for plants or a plant-based or even vegan diet to be superior, on the contrary. The nutrient profile of plants is proven to be significantly lower than animal foods, also driven by the plant toxins (anti-nutrients) that inhibit digestion and absorption of protein and especially minerals in the gut. There is just much more money to be made in plant-based foods because these are mostly refined and processed foods. Animal foods are much less processed or not at all.

Hence, my conclusion is that the optimal diet is made up of mostly animal foods. Plants (carbs) can be added based on individual desires. They are not essential. That's the spectrum.

That's my current understanding of the diet debate after investing maybe 500h of research.

#plebchain #carnivore

nostr:nevent1qqs2zkmm92lwf37028agnhzp8v6uxqscj5ay2q83khtkzsmnpn4jgksprdmhxue69uhkummnw3ezumn0v3jk7ennwejkutnrdakj7q3qp5ryszcvdca78jdp5ewhu67zpyfz042m7nrha6mqx7a8wakrqrkqxpqqqqqqz8rzsq2

I've cut out most carbs (except small amounts of cruciferous vegetables) and eat mostly meat with other good fats.

Ever since I made these changes to my eating habits, I have lost weight and feel healthier over all.

The food industry is another scam industry and their "recommended" food pyramid is a complete joke.

The keto or carnivore diet is the way to go for healthier living. 💪🥩🍗🥓🐟

#plebchain #grownostr

Moonlit night

#ai #aiart #art #grownostr

Reflecting on one's self in the moonlight

#ai #aiart #art #grownostr

I would recommend using a browser extension such as getalby.com to manage your keys.

Once you have that setup it should log you into Primal

It watches you ever so patiently

#ai #aiart #grownostr

I would live here

#ai #aiart #plebs #plebchain

Is your follower count not accurate compared to the other clients you use?

I have used Primal, Amethyst and Iris and Iris is the only client that doesn't show my follower count correctly.