Ate brisket cooked low and slow. Now doing brisket fueled squats. Great day!

#plebchain #zapchain

Terrible UX

great work!!! POW 💥

Happy birthday to me 🫣

Am I doing this right? 🌴☀️

I just can’t comprehend this…who wants a whole career telling other people what to do? And then do it till your well past the average life expectancy? It’s so bizarre when you think about it. When you think about the type of person to pursue this type of career it’s no surprise we are such a mess.

New game created by #[0] join the fun! #cowdle #game

The person who guesses the correct word first will receive ⚡50 sats!

⚫⚫⚫⚫⚫⚫

Reply with a 6 letter word and compete now!

🟠 = Correct letter in correct place

⚪ = Correct letter in wrong place

⚫ = Letter not in word

#[1] #[2] #[3] #[4] #[5] #[6] #[7] #[8] #[9] #[10]

Want to join the game?

Create your own game by posting a new note with '@cowdle #game'

Make sure to have your Lightning Address saved in your profile so you can receive your sats 🐮 Must be in format of 'user@domain.com' or 'lnurl...'

New game created by #[0] join the fun! #cowdle #game

The person who guesses the correct word first will receive ⚡50 sats!

⚫⚫⚫⚫⚫⚫

Reply with a 6 letter word and compete now!

🟠 = Correct letter in correct place

⚪ = Correct letter in wrong place

⚫ = Letter not in word

#[1] #[2] #[3] #[4] #[5] #[6] #[7] #[8] #[9] #[10]

Want to join the game?

Create your own game by posting a new note with '@cowdle #game'

Make sure to have your Lightning Address saved in your profile so you can receive your sats 🐮 Must be in format of 'user@domain.com' or 'lnurl...'

New game created by #[0] join the fun! #cowdle #game

The person who guesses the correct word first will receive ⚡50 sats!

⚫⚫⚫⚫⚫⚫

Reply with a 6 letter word and compete now!

🟠 = Correct letter in correct place

⚪ = Correct letter in wrong place

⚫ = Letter not in word

#[1] #[2] #[3] #[4] #[5] #[6] #[7] #[8] #[9] #[10]

Want to join the game?

Create your own game by posting a new note with '@cowdle #game'

Make sure to have your Lightning Address saved in your profile so you can receive your sats 🐮 Must be in format of 'user@domain.com' or 'lnurl...'

Why are so many folks in government so rich, but still working well into their 80s? I’ve never understood this. Are they just that obsessed with power that it doesn’t let them retire?

From 1 to 10 how deep does the corruption go?

I struggle with not wanting to pay down my mortgage. I know statistically it’s better off to buy bitcoin, but the freedom of being debt-free is pretty amazing.

The simplest and most effective back workout

DEADLIFT no excuses

- start with the bar and add weight 4-6 times until you reach your 6 rep max

- with that weight aim for 10 reps for 2 sets

- instantly after the 2nd set drop the weight by 30-40% and do as many reps as possible (when you think you’ve done enough do 3 more reps)

ANY rows (machine, dumbell, barbell…)

- 2 sets with a weight you think you can do 8 reps but instead of 8 you hammer out 10

- instantly after the 2nd set drop the weight by 50-60% and do as many reps as possible (when you think you’ve done enough do 3 more reps)

if you want you can hammer out a few sets of rear flys for rear delts.

DONE!

zero reason to add additional movements, use all of your energy on these 2-3 and then stop

Big change!!!! barbell press and incline dumbbells 🔥

Getting serious cramps in my harmstring now during the Dips 🥹

Allright 👊🏽 I would say I am an advanced gym person, hence will go for dropset work on barbell and dumbbell inclines, to work on the mental aspect you are describing 🔥