Machine pushes are not needed if you already have 2 hard push movement and flys are better to be done on a machine if your gym has one and if not then with cables and full focus on chest and control. The key is to practice your mind to push your body to the max on each set and you have to fool yourself that you are stronger than you actually are. There you will find the extra reps and abnormal gains. All sports are much more mental games than we like to think.
And I would aim to the 6-8 rep range (mentally 10-12) on every other movement except the isolating one with would be anything over 12 and doesn’t really matter as long as you do the max.
Nothing beats a few brutal dropsets on a normal barbell bench. If your going for strenght its good to compliment it with heavy weighted dips. With strength and heavy weights comes growth. One isolating movement also to the end of your workout. You don’t need many sets but you have to make them brutal and always visualise that you’ll get 4 more reps than you initially thought.
GM nostriches! ☕️ let it be a zappy day ⚡️
I like to do intermitted fasting every day and then 3 day fasts once every month
What phone would be best for this?
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Just to let you know this didn’t work on damus through this link and i had to upload to nostr.build 🙏
Why most guys workouts are fiat AF.
They are under the illusion that adding sets or movements = more work and will give them more results. This leads them to do ”less” real work and instead of real work they invest more time or more different movements in to their workout because it’s more comfortable and they think this will yield great results. Great results require great effort per effort not just multiple efforts. Michelangelo didn’t doodle average works every day and expect greatness, every piece was aimed for greatness.
You will achieve greater results with one HARD set then you ever will doing multiple movements and multiple sets per movement. STOP doing your 3x10 or whatever your used to. Set the weight so that you think you can achieve 6 reps then visualise and believe that your going to get 12 reps (you’ll land around 8-10 but you will have done more work on that set then you did on your last 6 movement 3 sets each ”workout”) your mind will quit miles before your body will even when training for strength. You can amplify this by visualising your sets outside the gym to train your mind to go the extra mile.
Sure is but i have found it to be better to only do 1-2 really hard working sets. In and out quicker and lets you do it more often. Almost like compounding interest without fiat shenanigans. #räntapåränta
Taints their sats with jpegs 🚩
Peddles with shitcoins secured by bitcoin 🚩
What are the latest news from Ohio? Do they already have chikens with four wings or what?
