GM, OG and PV☀️
The best exercise is the sustainable one for you. Find something that works, think long term and make it a part of your daily life like brushing teeth. Your future self will thank you.
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Blows my mind that the ancients figured out human nature and how to live a good life thousands of years ago yet we’re still toiling in the dark with our computers in our pockets thinking we’re somehow superior.
Eat between 0.6 - 1 gram of protein per body weight depending on exercise level. Curb hunger and maintain/build muscle. Avoid being protein deficient.
PV☀️ whatever you’re doing go crush it out there 🤙
Done. I distinctly remember the first one I listened to in 2019 with Marty Bent while running around Kyoto. Loved your vibe and was hooked.
Go get some 💪
Lifting tip: if you’re having trouble keeping a neutral spine during a deadlift, position your feet with toes turned slightly out. This will help maintain a flatter back throughout the pull.
Get after it 💪
I’m trying to spread the love with all of the zaps I’ve received. Thanks for yours brother!