Heading to the gym!

Training back and biceps today 💪🏽

What are you training today?

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I got legs today

Hate that one 🫠

Training my brain to sleep 😴 💤 its almost midnight here serr

Haha have a good night mate 💤

Trying . 😁😆🤣

I am actually training my k8s muscle today 😤

Arms and shoulders. But snook in a quick leg workout too 🏋️‍♂️

Let’s goooooo

Back today as well 🫡

💪🏽💪🏽💪🏽

Stamping concrete. So almost the same workout 😅

That’s a big workout for sure 💪🏽

⚡️⚡️⚡️

⚡️⚡️⚡️ back 🫡

Looks nice!

Looks nice indeed! Couldn’t do it myself

⚡️🧡

Thanks! ⚡️⚡️

Back and Bi’s today as well! Time to shred ⚡️

Let’s go 💪🏽

Upper body today. Also might bike or do some rowing.

Have a good one 🫂

Just been running lately. Had to take a break from the weights due to a little shoulder injury I’m dealing with.

Damn! Get well soon buddy! Nice that you keep working out

Thanks homie!

Run a bit then chest and more chest 😂

And when you’re done, finish it off with a bit of pec fly

Chest is my favorite 💪🏽 looking forward to do it this week

Chest is so annoying 🙃

How dare you speak these words as I’m on the incline bench

I always do some rowing between sets to make it less bad

Push and pull? Those are separate days for me. Chest, shoulders, and triceps today

When I am not in a race prep I have chest, back and shoulder on separate days. And I would still do the rows.

Hahaha no mate just go all in on the chest until you’re dead

Yeah that sounds more enjoyable 🙃

🤣🤣🤣

#nostrfitness

Healthy body, healthy money 🫂

Heading to the rock gym today.

Legs & upper body push tomorrow.

#nostrfitness

Have a good one mate 💪🏽💪🏽

LEGS

Zaps ⚡️

Zap follow zap

Hate that haha! But have a good one

Go get some 💪

Core