Subnostr

May be i'm ignorant but i feel all too much is made of exercise-to-sell stuff when it is simple: i read somewhere that **3hrs of walking is like 30 mins of running** without the stress on the joints. Simply walking to the next town is enough to test this ( pls don't tell me the next town is on your doorstep ).

Also **only eating at home or home made**. People don't allow the £glucose turned #glucogen in their livers to be released back into their low-sugar bloodstream when needed.

At school i had a friend that would stop at the shop like 15mins before home to buy and ear chocolate.

Glucogen in the liver is then turned into fat if not dumped back into the blood stream.

"A moment on the lips, a lifetime on the hips!"

Replying to

10Luno

https://dn720305.ca.archive.org/0/items/tantura_2022/Tantura%20%282022%29.ia.mp4

10Luno 1y ago

# 原爆を開発・投下した男〜 A Man Destroyed #Hiroshima By Atomic Bomb Visits Hiroshima

https://ia903209.us.archive.org/22/items/a-man-destroyed-hiroshima-by-atomic-bomb-visits-hiroshima-480p/%E5%8E%9F%E7%88%86%E3%82%92%E9%96%8B%E7%99%BA%E3%83%BB%E6%8A%95%E4%B8%8B%E3%81%97%E3%81%9F%E7%94%B7%E3%80%9CA%20man%20destroyed%20Hiroshima%20by%20Atomic-bomb%20visits%20Hiroshima~%20480p.mp4

#Europeans and their derivatives have no conscience. As long as they don't get jail time they feel smug they got away with whatever monstrous thing they did. A people of Satan. Pure evil.

#grownostr #asknostr

nostr:nevent1qqsqqqqqyjylppptz2026wue86lse5rtk7ll4zwndvsnv3g9tjgf5rqppamhxue69uhkutn0dvczummjvupzq5sw57mh23jkhycx6qwd56rfzeh24uercapuwkvgf6ek783dy6g6qvzqqqqqqy3v0lpc

10Luno 1y ago

They're obsessed with hurting children, that's what goes on in their heads.

10Luno 1y ago

# 😂 #Bloomberg radio keeps transmitting the off mic conversations between hosts and guests.

10Luno 1y ago

# tl;dr: https://www.youtube.com/playlist?list=PLuyTk2_mYISIbsZEVy7aZmlW2qEhCfWpq

20 May 2024 - there is this guy calls himself #Gary and has been doing some building works at my Friday prayer mosque for years. He's a friend of the #mosqueHypocrite who's not around anymore and has passed the baton of apostasy to #Omar, an old acquaintance from University that didn't like me then and always has a smug 'i know all about you' look on his face whenever i have the misfortune of meeting him ( planned by #mi5 ).

When i first met #Gary he claimed his son was a whiz with computers and helped catch some sophisticated British-bank hackers before crashing his motorcycle and dying. Thinking back now, it seems like it was one of those, "i have your number son, i know your game and what you are up to" talks.

Why do i say that? April 2021 i had the idea of getting into #Cybersecurity and looked at how. It was all confusing but all the courses and certificates mentioned The Web Application Hacker's Handbook ( https://archive.org/details/TheWebApplicationHackerHandbook ) and so that is where i started. An IT guy at the mosque was having trouble getting employment so i mentioned it to him -- because that is the kind of guy i am -- saying, "and if the server doesn't verify the price change the items can be bought for 0" quoting from an example in the handbook. I was over heard 😱.

Soon after an Asian (br. Indian subcontinent, not Oriental) guy in a BMW from the mosque says he can give me a lift. Spidey-senses activated i said no thanks. At the time i suspected he wanted to know more about 'getting items for 0' but what i know now, he came across like #police looking for a confession.

At the same time, me being #MrMagoo, a guy with one leg ( i know this sounds like The Fugitive) kept following me from Friday prayers and once walked ahead to find out which house i lived in. Then these parcels started arriving at my address as the postman would come **after** i had left for Friday prayers (which was why he wanted to know where i lived). I still have a green dress addressed to some unknown and some makeup, being the few times i had arrived back home before this one leg guy got to the parcels. He was a dodgy one: he had two cars same make and i believe same model but one much older than the other but they had the same registration plates (so he only pays taxes for one but gets the other free).

There is always on irony to the story the irony is this, the 'item for 0' stuff is here:

https://www.youtube.com/playlist?list=PLuyTk2_mYISIbsZEVy7aZmlW2qEhCfWpq

#RanaKhalil #grownostr

* I feel like i have dreamt writing this a long time ago

Replying to

10Luno

# "Given a bitcoin was worth around £300 back then, and is now trading at close to £2,000, my cup of coffee cost approximately £25 in today’s money."

😆 -- #Bitcoin does this to people

nostr:nevent1qqsd3dxnp9l3u5lhlt3jtcmztm995uxmckdjsskv99eju6fhv7r7lmcpzamhxue69uhhyetvv9ujumtpw368jcnn9ekx7mqzypfqafahw4r9dwfsd5qumf5xj9nw4tej836rcavcsn4ndu0z6f535qcyqqqqqqg24h62j

10Luno 1y ago

Forgive me but what i don't understand is why #Bitcoiners sell their product in BTC ? It would be more enticing to sell in fiat so a rise in Bitcoin will look like a discount in fiat and entice a sale?

Sellers on #OpenBazaar did the same thing and worse, made their product so expensive: why would anyone want to buy at eye watering prices?

nostr:nevent1qqswx33tdqvwtacjc34etyvejzcs3jaf2eqzksk4k2s6ypa6vh0lq9gpr9mhxue69uhkymr0washgetj9ehx7um5wgcjucm0d5pzq5sw57mh23jkhycx6qwd56rfzeh24uercapuwkvgf6ek783dy6g6qvzqqqqqqy830cuy

Replying to

10Luno

# !!BANNED on YT!!: Making #RDX

Original https://youtu.be/EpiV9hqhzqk has been removed, re-edited and reposted to remove a vital step after i posted it in a note here 🤣 (read the comments: https://youtu.be/itNIur9CvtI )

This shows how much control they have over your life: Privacy is not a crime. Science is not a crime. Knowledge is not a crime. Praying is not a crime. But to the daemons in the #police and #mi5 it is.

It's not about crime, but control.

https://ia600403.us.archive.org/18/items/20240519_20240519_2131/Making%20RDX-EpiV9hqhzqk.mp4.mp4

https://archive.org/download/20240519_20240519_2131/Making%2BRDX-EpiV9hqhzqk.en.vtt

SHA256:

2469c6b7a2754ae5aa1cc149d0c3d5247ae009702f384eac209def2b7387f903 Making RDX-EpiV9hqhzqk.mp4.mp4

9a62e611aed73dee437069297f2de8fa1154d48bd6d5b306d84d2f50cefdd186 Making+RDX-EpiV9hqhzqk.en.vtt

TORRENT: https://archive.org/download/20240519_20240519_2131/20240519_20240519_2131_archive.torrent

10Luno 1y ago

nostr:nevent1qqsqqqqqgqrzdlzhxt5prgqdrsclfgrjctrn5q8gvpm4d2p0ylkctugpz3mhxue69uhhyetvv9ujumn0wd68ytnzvupzq5sw57mh23jkhycx6qwd56rfzeh24uercapuwkvgf6ek783dy6g6qvzqqqqqqy0k8ceh

10Luno 1y ago

# !!BANNED on YT!!: Making #RDX

Original https://youtu.be/EpiV9hqhzqk has been removed, re-edited and reposted to remove a vital step after i posted it in a note here 🤣 (read the comments: https://youtu.be/itNIur9CvtI )

This shows how much control they have over your life: Privacy is not a crime. Science is not a crime. Knowledge is not a crime. Praying is not a crime. But to the daemons in the #police and #mi5 it is.

It's not about crime, but control.

https://ia600403.us.archive.org/18/items/20240519_20240519_2131/Making%20RDX-EpiV9hqhzqk.mp4.mp4

https://archive.org/download/20240519_20240519_2131/Making%2BRDX-EpiV9hqhzqk.en.vtt

SHA256:

2469c6b7a2754ae5aa1cc149d0c3d5247ae009702f384eac209def2b7387f903 Making RDX-EpiV9hqhzqk.mp4.mp4

9a62e611aed73dee437069297f2de8fa1154d48bd6d5b306d84d2f50cefdd186 Making+RDX-EpiV9hqhzqk.en.vtt

TORRENT: https://archive.org/download/20240519_20240519_2131/20240519_20240519_2131_archive.torrent

10Luno 1y ago

# Make #PotassiumNitrate and #SodiumNitrate from #CalciumNitrate - An Alternative to #AmmoniumNitrate

https://ia600405.us.archive.org/14/items/20240519_20240519_0153/Make%20Potassium%20Nitrate%20and%20Sodium%20Nitrate%20from%20Calcium%20Nitrate%20-%20An%20Alternative%20to%20Ammonium%20Nitrate.mp4

https://archive.org/download/20240519_20240519_0153/Make%20Potassium%20Nitrate%20and%20Sodium%20Nitrate%20from%20Calcium%20Nitrate%20-%20An%20Alternative%20to%20Ammonium%20Nitrate-en.srt

https://www.youtube.com/watch?v=TOQZdex2l7A