I've been on a no starch diet for non-weight related health reasons and lost a stone in 3 months. No pasta, no bread, no rice etc so you make do with a lot of veg and lean meat. It's basically no/very low carbs but not keto per se. It's tough to begin with but you get used to it. No fasting, not full carnivore either cos there are vits you can get from plenty of veg too and that makes it a bit more interesting too.

Whats the best diediet for weight loss, I've gained like 40lbs the past 9 months after I quit smoking. I'm trying to eat less and I do pretty good with not eating breakfast and having a light lunch but once it's dinner I can't handle portion control. Should I meal prep or go full carnivore or just try fasting all day instead?

Internet Archive is been down for several days.

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