this sound a decent balance. when I was in full keto I forget to indulge then end up binge-eating carbs and sugar! 😓

yea, did some experiment with the quality too. It seems regardless of quality as long as it is carbs it is still giving the same. It appears I may have reaction to it. 😔

I do cardio but I am still getting the bloatness esp indigestion. 😔

so was not just me then 😬

yeah, I was on keto for almost 2yrs but maintaining it was quite a struggle. however, I nevr had any bloatness. Only when I decided to try to slow add carbs back into my diet that bloatness came back and heart burn/indigestion. 😔

yeah never thought of this. Will defo look into it. ta! 👌

defo worth celebrating! 🥳🥳🥳

sabbatical from the west means differently. Could I ask what you have plans for? ☺️

#asknostr

**Have you had experience when you consume carbs eg pasta, you feel bloated?**

Or is it just me? 🤔💭

#plebchain #nostr #grownostr #foodstr #food #nostriches

You know what is funny? you commented what was on my mind! Made me chuckle 😂😂😂

now that is just adorable! who can't say no to this lil cheeky one ❤️☺️👏👏👏

it makes sense. Your baby and rightly so you defend it. What transcend beyond developers' mind is to learn from constructive feedback and the target market — users. It's how you pivot your craft! 💯 ☺️

#asknostr

#### what motivates you today?

#plebchain #nostr #grownostr #nostriches #wherostr #siamstr #yakihonne

No more drunken tourists? 👌😁

You are not alone. I have been experiencing the same thing. It is becoming a bummer! 😬

🫂

Oh yes 💯 - one of my fav food!

True story:

When I visited Philippines I managed to eat 40 pcs of these all to myself in 48 hour! 🤤🥹😂

#foodstr #gm #nostr #nostriches #grownostr #food

nostr:nevent1qqsvcq0dah98dh5r54g9xra6m2s6vv4cdnsldqx2v6z52fjc5jsv0zgpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtczyq6zdtqm69mc78c67crhugcw3y5yd60tpjv24dl8fur4ll398ez4yqcyqqqqqqgc086hz

so pleased to hear I have covered them. It does make so much of a difference switching perspective or outlet. ty for sharing ☺️💯

I found out what they are by pressing hokd on each icon.

Is that mobile only? Or is it desktop and mobile?

I go through global and following. The objective of mentioning "global" is to demonstrate of searching for new people and conversations that interests me.