🫡

#bitcoin

How to maintain healthy vitamin D levels in winter:

• Get outside during peak sunlight hours

•Incorporate vitamin D-rich foods

•Get blood work to monitor vitamin D levels

•Consider D3 supplementation

•Traveling to a sunny location helps restore vitamin D levels for weeks to follow.

•Combine vitamin D3 with healthy fats and

Vitamin K2.

#health #healthstr #zap

Coffee anyone #asknostr

lnbc40u1pnhd2a2pp5j6yp8cq5vc3hf39qwjh3t2rq3gekm9cv64ee2xgpjm52cxd9e22sdqd23jhxarfdenjzcqzzsxqrrs0sp5r4rtq9jwxsgt0vgezy7m3m8py4xdzdf3589th8246v898l8sxm2q9qxpqysgqqsqzzhmfv820kydpehl8unrz6unc9legcaleqvj4z4m7xj2vuuxz7facmgcke2plmvrnpmva0ckd6rkqvh6mt6cg8h0gxqujexzduhcq5e2v4z

Bots are coming 🤣

#nostr #bitcoin #zapstr

https://m.primal.net/NOzf.mov

#nostr #asknostr

Gm stay strong #apes

Food is Medicine:

🧄. Garlic - good for the immune system

🍌. Bananas - good for the nerves

🍠. Sweet potatoes - good for digestion

🌰. Walnuts - good for memory

🍊. Oranges - good for the skin

🥬. Kale - good for the bones

🍍. Pineapple - good for the joints

🌻. Chia seeds - good for the heart

🌶. Peppers - good for metabolism

🍄. Mushrooms - good for the immune system

🍅. Tomatoes - good for the blood

🫐. Blueberries - good for the brain

#health #healthstr #zap #nostr

#nostr #meme #memestr

Gm !

#nostr #bitcoin

Thank you

Happy new year

Happy 2025

#nostr #2025

#health #healthstr #zap

Gm #nostr #bitcoin

Gm happy new year nostr:npub1q46m7q7zv8qe2zqffhhjnj558fdtzjxy7akr0x9ytwa3zc4zhpus0m8rmu

Freedom for my family from fiat #zap

Happy 2025 #nostr

All the best to these guys 🤣

Nature's Anti-Depressants

— The sun

— Good sex

— The forest

— The ocean

— Meditation

— Breathwork

— HIIT training

— Weight lifting

— Good friends

— Walking 8-10k steps

— Nutrient-dense foods

Anything else you'd add?

#asknostr #health #healthstr