Gm

💯

1. Blueberries – antioxidants (anti-aging)

2. Salmon – Omega-3s (elasticity)

3. Avocado – Vitamin E (protect)

4. Kiwi – Vitamin C (brighten)

5. Sweet Potatoes – Beta-carotene (glow

6. Chia Seeds – Omega-3s (smoother skin)

7. Dark Chocolate – Flavonoids (UV damage)

8. Spinach – Vitamin (rejuvenation)

9. Walnuts – Zinc (inflammation)

10. Green Tea – Polyphenols (redness)

#health #healthstr #zap #nostrils

Gm #nostr

Real

Gm !

#nostr #bitcoin

🍻

#nostr #health #healthstr

💯

#bitcoin

Comfort is a silent killer.

Every big decision in life comes down to this:

The life you want vs the comfort you have.

Most people pick comfort, and then call it “bad luck.”

#nostr #bitcoin

#food #foodstr #health #healthstr

#zap

Good morning stay strong 💪

#bitcoin #nostr

💯

#bitcoin #nostr

Gm #nostr

Gut Health

🥛 Probiotics = happy gut.
🌿 Peppermint for digestion.
🌀 Gut health is whole health.

🍌 Bananas for prebiotics.
🥒 Fermented foods for balance.
🩺 Your gut = your second brain.

🌰 Fiber-rich nuts for cleansing.
🌱 Bitter greens = digestive reset.
🥤 Hydration heals your stomach.

🌾 Whole grains > refined carbs.
🥭 Papaya for enzyme support.
🧠 Gut-brain connection = mental clarity.

🥗 Diversity in meals for good bacteria.
🌸 Eat to nourish your microbiome.

#health #healthstr #food #foodstr

#zap

Weather update!

#meme #memestr #nostr

“Big pharma is your dealer, not your healer.”

#health #healthstr #matrix