Gm !

#nostr #bitcoin

Anxiety can look like:

- Avoiding calls.

- Leaving texts unanswered.

- Hiding from social interactions.

- Feeling lonely but overwhelmed.

#health #healthstr

#meme #memestr

Fasting Improves gut health.

Fasting provides rest for the digestive system.

It allows your digestive system to recover.

In the process, it reduces inflammation.

It increases the diversity of your gut microbiome.

#health #healthstr

Don't ask why healthy food is so expensive.

Ask why junk food is so cheap.

#food #foodstr #healthstr

In the end only 2 things matters:

Mental peace

&

Money.

#bitcoin

#health #healthstr #food #foodstr

Knowledge is knowing that tomato is a fruit and

wisdom is knowing not to put it in a fruit salad 🤣🤣

#meme #memestr

#nostr

Gm !

#nostr #bitcoin

#bitcoin

Watch this

https://youtu.be/vcbDmKfY5qE?si=f1-OoHT4Ir6BXdjR

Reasons to Avoid ALL Vegetable Oils

• Lead to extensive oxidative stress

• Damage the liver

• Drive insulin resistance

• Suppress immune system

• 99% GMO & highly sprayed this rubbish

• Highly inflammatory

• Increase risk of heart disease

• Increase cancer risk

• Increase Alzheimer's risk

• Promote obesity & weight gain

• Accelerate ageing process

• Leads to cellulite build-up

They are a frequent component of many junk foods.

#nostr #health #healthstr #food

#foodstr #zap

#bitcoin #nostr

90% of the "food" in grocery stores today didn't exist 90 years ago.

Guess what else?

90% of the diseases we face today

didn't either.

Think about that..

If a certain food did not exist before 1900, don't eat it (i.e. industrial seed oils and most junk food), and if it existed but rarely eaten (i.e. sugar), eat it rarely. You'll be healthier than 90% of the population.

#health #healthstr #food #foodstr

#meme #memestr

Gm #staywell

#nostr

Gm !

#nostr #bitcoin

#nostr #memestr