#nostr #memestr

Foods to Eat Instead of Taking Supplements-

1. Zinc - Pumpkin seeds, chickpeas, cashews.

2. Calcium - Almonds, kale, sesame seeds.

3. Magnesium - Bananas, dark chocolate, spinach.

4. Iron - Spinach, lentils, quinoa.

5. Vitamin C - Oranges, strawberries, bell peppers.

6. Vitamin D - Mushrooms, egg yolks, fortified cereals.

7.Omega-3 - Walnuts, flaxseeds, chia seeds.

8. Vitamin A - Sweet potatoes, carrots, apricots.

9. Potassium - Avocados, bananas, potatoes.

10. Vitamin E - Sunflower seeds, almonds, hazelnuts.

Please repost if you like !

#nostr #health #healthstr #food #foodstr

#nostr

#nostr

Food is the best medicine.

Exercise is the best drug.

Sleep is the ultimate healer.

#health #healthstr #foodstr

#bitcoin

Gm #stackharder

Gm !

#nostr #bitcoin

Goal

#nostr #memestr

#bitcoin

#nostr

"People have a hard time letting go of their suffering.

Out of a fear of the unknown, they prefer suffering that is familiar."

I know people loving their:

Disease

Toxic relationship

& dying rapidly.

“Pain is addiction”.

#nostr #bitcoin

#nostr #meme #memestr

Gm

💯

Gm !

#nostr #bitcoin

#bitcoin

#nostr

😃