Anyone else a cholesterol-maxi?
I, for awhile, had this natural pattern of sleeping for a few hours, waking for a little bit, then going back to sleep for a few hours.
When I started going pure carnivore for the first time (a few years ago), I noticed I would either sleep a straight 5-6 hours or I would get 3-4 hours of sleep, wake up for a little bit, then go back to bed for a couple hours before getting up for work. I thought it was because my body wasn’t comatose from garbage food and my body was working so efficiently that I didn’t need a full 8 hours to “cleanse”.
As I was doing the carnivore diet there was something about the sleep pattern that gave me the sense that there was something about *not* sleeping the prescribed 8 hours that felt right. I thought there was no way early humans could afford to sleep a straight 8 hours because that would leave them vulnerable to predators.
It was only this morning when I woke up at 2:30AM after 5 hours of sleep that I looked up sleeping in shifts.
Apparently (and so obviously) prior to the Industrial Revolution, Biphasic and Polyphasic sleeping was normal. People would just take naps during the day for an hour or two, if they didn’t go back to sleep after waking in the middle of the night for an 1-3 hours.
In fact; There are many historical accounts up into the early 1800’s of people referring to “first-sleep” and “second-sleep”.
And if you think about it, sleeping a straight 8+ hours is an extremely unique feature/bug to modern adult humans. Babies don’t do this and pre-elementary school (School kind of follows an Industrial Revolution schedule (at least in the US)) are always waking up sporadically and taking naps. I briefly read about remote tribes in South America and Africa getting much less sleep than 8 hours even without artificial light.
As “8 hours of sleep” is the mantra of PhD sleep “experts”, I’m inclined to think that this is some “ancient” knowledge that could be used to dunk on them. *dunk*
#PuraVida
#Dunk
I’ve said before, jokingly, that “style” will eventually be people wearing some sort of form-fitting one-colored onesie jumpsuit.
But when that C40 Cities agenda references sustainable clothing, I can totally see them using the environment as a ploy to make you wear government approved garments (probably a plastic onesie with your social credit/CBDC QR code on it)
Reject the onesie, anon!
Wear beautiful real clothes, anon!
#Clothes
Point being, there are few articles of clothing out there that don’t have some level of plastic in them.
Most clothes will say 100% cotton followed by “exclusive of trim” or “exclusive of rib” or “elasticized waistband” or have polyester threading and so on and so forth.
It seems that companies aren’t very clear on what 100% means. Math is harder when your money is broken!
So be sure to shop at the most expensive quiet luxury Italian brands to be assured you’re getting real materials and even then still check the tag!
*Me reading the tag on my Lacoste polo just a little closer and seeing that it’s 100% cotton, but there’s another tag for the collar material saying that it’s 1% elastane (spandex)*
*On the brink of tears whispering* “I trusted you”
BREAKING: Guy who doesn’t understand bitcoin sells all his bitcoin.
#MoreLife 
Quick overview of why you should avoid plastic clothes:
First, understand that you consume more tap water through your skin than you do through drinking it. Your skin consumes what touches it.
Polyester clothes are literally made from recycled plastic water bottles.
Therefore, polyester clothes are made of polyethylene terephthalate (PET).
PET doesn’t biodegrade, it just breaks down into ever smaller particles (micro- and nano-plastics).
When the plastics are breaking down, the main chemical that leaches is acetaldehyde. A carcinogen.
This does not include the many chemicals used to make the polyester workable into softer and stretchier fabrics which include BPA and phthalates.
These plastics breakdown even faster when exposed to UV Light, acidity and salts.
Now your morning jog in your “luxury” athletic clothes becomes a little less healthy.
Although, this is true of most clothes not just athletic brands.
An overwhelming percentage (not sure the exact amount but definitely over 75%) of clothes are made entirely or blended with a synthetic fiber.
Wear beautiful, real clothes.
#PuraVida
#Clothes
The typical question I get when the average person asks me about raw milk is “but doesn’t it taste weird?”
What is it about boiling the milk and taking the fat out of it that leads people to believe that it tastes better this way?
The answer is propaganda.
#Milk
nostr:npub1l2vyh47mk2p0qlsku7hg0vn29faehy9hy34ygaclpn66ukqp3afqutajft suggests you could build scripts on nsecbunker, apparently it's dockerized hsm type thing
I have no idea what this means so I appreciate the resource!
I have no clue at a technical level how this works or if it’s even necessary, but is there something like a multi-sig being built for businesses that have a nostr and want multiple people to approve of a message through their cryptographic signature?
That’d be cool if there was a mini-script type deal where 3-of-5 people in an organization must sign, but the CEO needs to be 1 of the 3.
This would help avoid situations where something like one rogue employee launches an ad-campaign without the higher-ups knowing about it as claimed in the Bud Light debacle (Obviously, this was a sham)
#MultiSig
#Nostr
Oral health is the toughest category for which to find a 100% natural product.
I’ve previously mentioned I use a wooden toothbrush with boars’ hair bristles.
Additionally, I’ve mentioned that I use a clay based toothpaste, you can make this from bentonite clay and salt.
Lastly, for the full stack, I’ve been using a silk floss coated with beeswax and bamboo salt that I get from Ojooka.com this was the toughest one to find because there are many other natural flosses, but I could not get an understanding of what the coating was on them, but it seemed seed oil-y.
#ButMuhTeef
Based on health benefits the two best natural fiber materials are linen and wool.
*not to be worn together*
As mentioned previously, they are both the highest-frequency materials so I’m wondering if those health benefits are natures indicator to wear these high-frequency clothes or if they have the health benefits because they’re high-frequency🤔
But also don’t listen to me, I’m a crazy person who uses silk floss coated with beeswax and bamboo salt.
I can’t say for certain, but I’m convinced that those “100% linen” or “100% cotton” garments that have a blended trim or the elasticized waistband, are having their esoteric high-frequency vibrational energy disrupted.
Clothing companies that make any 100% natural fiber clothing are few and far between.
And many of the ones that do, say “100% cotton/linen/etc.,” followed by “Exclusive of trim” or “Elasticized” waistband.
That’s *almost* 100% natural fiber.
*Not* 100% natural fiber.
#KnowTheDifference
Tuck in your shirt, show the world that you mean business.
#PuraVida
Been up-and-running for a few weeks at the Whole Foods in Nashville. Shameful.
Not wearing unnatural fragrances has a two-fold impact.
(1) You’re not breathing in or soaking in all these toxic xenoestrogens
(2) You’re not disrupting your natural scent so a compatible woman can pick up on it
Weights
Short Burst Cardio
Flexibility
Rhythm
The rhythm works out your mind at the same time as your body. Strengthens the connection between the two.
Dancing and jump roping are the first exercises that come to mind.
Having a diverse repertoire of exercises rather than strictly lifting heavy weights is crucial.
Lifting, yoga, fighting, dancing, rock climbing, gymnastics, etc.,
Lifting is incredible, but the these other non-lifting exercises works your muscles with such fine detail that the soreness is unmatched when they’re worked in to your fitness regimen.
Kettlebell front squats. This is the way.
I can’t really do the argument full justice, but everything always is vibrating just at different frequencies. It’s a super esoteric health idea that essentially boils down to the higher the frequency of the human the higher the vitality. So things that are vibrating outside and lower than the normal human frequency range are believed to bring the vitality lower (wearing black, wearing synthetic materials, compromised immune system can bring down the frequency) and this is measured using some digital tool in a study they ran in the early 90’s.