Gm nostriches #PV #coffeechain #coffee nothing better than fresh ground in the morning. I've had this Zassenhaus grinder since 2005. That's 18 years. Over 6500 pots if coffee.

Has the printer run out of ink?

'Life gets really simple once you cut out all the bull shit they teach you in school.'

George Carlin

#wisdom #philosophy #psychology #spirituality #poetry #art #surrealism #psychedelic #dream #midjourney

Good morning ☀️ 😀☕️☕️

#nostr we on top now!

It’s 3am and this view is beautiful.

The the moon shining and mount Meru in the distance looking over the clouds and then Kilimanjaro peak behind me

#powakili23

🏔️🇹🇿⚡️💜

Thank you for the support it’s really encouraging

#plebchain

Look up huberman labs episode on sleep protocol.

He outlines problems with melatonin and suggests better alternatives. I believe he cites sources.

Can also seat for huberman labs sleep protocol toolkit if you just want a summary.

Melatonin has a host of issues some I knew about before Huberman, and a bunch more I learned after listening to his discussion. It’s legit

1. Never supplement melatonin, it can disrupt your natural production.

2. Quit/pause alcohol and caffeine.

3. Wake up early. Get sun right away. The evening alarm is more important than the morning alarm.

4. Eat more animal products and fruits, less grains and no seed oils.

5. Try out lifting; Starting Strength is a great program. If stressed, journal. I like bullet journaling.

6. Supplement glycine, taurine, and magnesium glycinate. Take a tablespoon of raw honey before bathroom stuff.

7. Make room cool and dark. 67-69F for most people. Blackout shades. Lift head of bed 1-2". Set phone in bathroom. Read fiction with an amber/red book light.

Your welcome.

Snack

#footstr

Yes it is available in English on the major Amazon platforms in Europe.

Just to share some nice shots from Corsica this week…

#foodstr

Schnitzel, Bratwurst, Maultaschen und Riessling trocken. Schwäbisch 😋

😉🎢