Pfffft, what a knockoff.
Accept no substitute:
That's a decent starting place. You can do that, I believe in u. Starting up burpees every day is based, fact check: true.
That's why you do sets of 5.
5 reps, wait out the rest of the minute, do another 5, stop after 15 minutes. You got this man, I believe in you!
An enduring marriage rests on three things: headship, friendship, and sex.
Let's talk about where a wife's duties fit into all this.
soundcloud.com/verylutheran/sexmarriage-the-first-officer
Next time u work out then. You got this man.
As a prize now y'all have to actually do it.
75 burpees in total, not too hard I know y'all are capable.
Sir.
It's well memes and I appreciate that.
Oooooooooooh
Lmao.
You...you did the same workout as me?
Hm, yes, very wise
MORNING WORKOUT: (BRIEF) CONDITIONING
-Burpees, 15x5 (in 15 minutes, jogging between sets)
-Stretches: big 5, plus chain link bind and deep squat hold.
I didn't have much time, so I focused on the main exercise for my goals and some stretches for recovery.
Here are the "Big Five" of stretches (if you ask me):
-Down Dog
-Up Dog
-Child's Pose
-Double Quad Stretch (lying on belly)
-Standing Forward Fold
With that last one, to save time I also clasped my hands behind my back and let my arms pull into a chest stretch. You end up looking like a goofy letter N while doing it. Extra points if you can go deep enough to sniff your knees.
I'm more about halving myself.
GN
In case you wanted to watch it:
youtu.be/sMJhGLzmcCs
You're welcome.
nostr:note1hj5xzxlavlszuq3rsms4r2w48355nxaj78d90fx29jvtzcpv0zlspntlqf
m.youtube.com/watch?v=umMRVrOWIng
Pertinent!
"Thuletide?"
Don't you mean Yuletide, young man?
I suppose this means I'll have to have a Catacomb Synod convention.
Lutherans need a good convention, as a treat.
If your church hates you, leave.
If your institution sucks, build a new one.
If you want something based, start living it:
verylutheran.biz
