93% of bottled water contains microplastics. You’re literally drinking plastic, one sip at a time. Plastics disrupt hormones and inflame the gut. Hydration is key, but only if you’re not sipping on toxins.
90% of your serotonin is produced in your gut. If your diet’s a mess, your mood probably is too.
Freedom isn’t just a mindset. It’s in the food you eat, the air you breathe, and the chemicals you don’t put on your skin
It’s 7:50am & we already completed
✅Breathing + Meditation
✅Red Light Therapy
✅Heavy Lifting
✅AM Walk
✅Sauna
Set the tone for the day nostr:nprofile1qqsf6vznp5gd8fc4w9ahukny5kljgh2ycv8v4un0tdwwlkqt63n8lcg6dffsv
Calling this the “Italian Onion Soup”. A farm fresh hardy soup we made for the SB. Who needs the usual SB garbage when you can have this?
Plant protein is incomplete and less bioavailable. Animal protein provides all essential amino acids, promoting muscle growth and recovery. Simple as that.
Yes!! Anytime, Im happy to help🙌🏼☺️
Amazing!! That’s what it’s all about, taking one step at a time 🔥🙌🏼
Imagine Super Bowl commercials that actually care about your health & wellbeing:
•Nourishing your skin with Born To Be Free tallow skincare https://borntobefree.store/
•Shaking hands with your rancher for grass-fed beef beefmaps.com
•Snacking on real chips like @Masa_Chips not seed oil or dyed junk.
•@SeedOilScout app to help you avoid the BS food
•Sipping raw milk from local farms realmilk.com
•Investing your money in the one & only decentralized currency- Bitcoin ad
•Cracking regeneratively sourced eggs- support local farms
No fiat food. No fake wellness. Just real living.
Did I miss anything? 🙃
A 30-minute walk a day lowers your risk of heart disease, improves insulin sensitivity, and boosts mental clarity. No fancy gym membership required.
It is terrifying when you think about the long-term impact of microplastics. There are things you can do to help your body detox and minimize harm:
•Support your liver & kidneys: These are your body’s primary detox organs. Prioritize nutrient-dense foods rich in antioxidants. Hydration is key too.
•Sweat it out: Regular exercise and sauna sessions (especially infrared) can help expel toxins, including microplastics. Dry sauna helps too, the goal is to sweat.
•Gut health: A healthy gut lining can reduce absorption of toxins. Bone broth, collagen, and probiotics can strengthen your gut barrier.
•Bind & eliminate: natural binders like chlorella or activated charcoal help trap and remove toxins.
•Limit further exposure: glass bottled spring water (most filters can’t completely eliminate plastics), avoid plastic containers (especially when heating food), and choose natural fibers over synthetics. Knowing the source of the seed of where your food is coming from helps as well. I don’t eat out often, and I order my food from regenerative farms and ranches. Use:
The key here is supporting your body’s natural detox pathways, this can make a significant difference.
I’ve been going down this rabbit hole for some time now for plastic and heavy metal elimination, it’s mind-blowing how compromised our food system and environment have become.
I hope this helps!
You cannot grow as a person if you’re not open-minded
By the end of the year, you’ll have eaten 250 grams of plastic, that’s like munching on a whole firefighter’s helmet.
Plastics are hormone disruptors, gut wreckers, and inflammation triggers. Use glass containers, drink from stainless steel, and steer clear of processed foods.
Your ‘anti-aging’ routine is useless if you’re still eating seed oils.
I’m wearing these 👇🏼I love them! And they work great for me. I put them on about an hour or two before I go to sleep and they actually make my eyes tired, it’s amazing
https://boncharge.com/products/hudson-blue-light-blocking-glasses
Red meat. Red lenses. No compromises.
You don’t have a caffeine deficiency. You have a sleep, magnesium, and sunlight deficiency.
Your great-grandparents ate butter, red meat, and whole eggs daily. They weren’t fat, sick, or depressed.
We never tried and not the most tech-savvy (we run a node, but have yet to open a lightening channel). Is it possible to explain it in layman’s terms? 😬