I JUST jacked up my knee though haha, so your point of recovery is well received.
Olympic weightlifting
Recovery is constant, for me it's a lot of breathing and meditation. Keep in mind, for me, if it's the second workout of a day it'll be much lower volume with an extreme focus on quality and force production. For those, if the speed or quality decreases it's no longer an effective stimulus.
For a rough example
Monday 60minutes
Workout 1
Snatch
Back squat
Accessories
Workout 2 20minutes
Overhead press to 85%
Abs
Who is zog?
Who are the southerners?
#gymstr
#snatch
#gym
#workout
10k, whole foods, 8 hour window, and 3 workouts seems really elementary. Only difference is I walk more than that, eat more, and train 7-13 sessions a week.
The bitcoin price today is still one bitcoin equals one bitcoin.
#bitcoin
#garlic
Breathe in
Breathe out
Focus
69
Did Ukraine take tens of billions of dollars from America just to crumble from Russia's first wave?
2/ UPDATE. The member of the #Ukraine's Central Election Commission Yuri #Buglak who was caught by @RFERL journalists hiding in #Florida while Ukraine is at war will be fired from his position soon. According to Ukrainian law, he was appointed by the Parliament within a quote…
Original tweet: https://twitter.com/MrKovalenko/status/1690067213594611712
Where in Russia is Ukraine?
Always hated Ubuntu. Always
Totally. Cafe is crap and ' what bitcoin did ' is a shitcoin.
I find most signal with
- bitcoin audible
- rabbit hole recap
- citadel dispatch
I recently heard:
"Life should be spent in work and meditation ".
Surely one can extrapolate the definitions of 'work' and 'meditation', but what do you think?
Is this a bad mantra?
Is it great?
WHY
