There’s nothing you can’t do when you have friends to help you.

Rather than trying to change your behavior it often makes more sense to first alter the environment.

Are you planning to die, or planning to live?

It makes a difference.

Silence is the language of God, all else is poor translation. -Rumi

I’ve come to understand arrivals mean little to those who have not made the journey.

Wrestle with the pain.

Bask in the light.

Sometimes we need discourse just to fully understand and solidify the thoughts floating around in our own head.

REMINDER: It’s worth taking the time to do it right.

Haha, yeah it’s wild. I’ve had some friends that have competed.

When they trust you this much, you don’t let them down.

Train physically, grapple intellectually and open spiritually.

https://blossom.primal.net/a554e2cd8501c114dc2925ef3e6083372d7e6a5b738909e87ec07ee07dd23530.mp4

I strive to be a sovereign human in all ways; but sovereignty without financial means is limited, sovereignty without health is diminished, and sovereignty without community is lonely at best.

Don’t forget the mission.

Is this why I don’t have many friends? 😆

Credit: @golden_frog_inn on IG

"When an honest man discovers he is mistaken, he will either cease to be mistaken or cease to be honest." -Anonymous

No two ways about it, stay real and non-dogmatic out here.

One or two egg yolks for the wash.

Personally that’s all I use (.5 egg yolks does my short hair and beard)

But my wife with beautiful long hair does yolk and a little natural conditioner to keep it from tangling.

I’ve used ACV for conditioner too.

But the egg is where it’s at.

Pro tip rinse cold*

Ten perfect plans all excited poorly is the same as a garbage plan.

More now than ever our bandwidth and potency is being eroded away with the illusion of freedom, choice and knowledge.

Committing to the basics is oft a far better approach, paired with steady and subtle refinement you’ll be surprised what can happen.

In an age of true information overload, confusion and illusion.

Less is more & Integration is EVERYTHING.

Integration of the body, of work and occupation, integration of children, relationships, seasons and the greater cosmos.

Tether yourself to the constants in a ceaseless flux.