Being able to balance, bounce & stay on the beat is a super power for athletes.
Primary skills donate to all specialist skill tasks for particular sports or real life situations.
Start where you’re at.
Sprinting & hopping are strong medicine for bodies over 40.
Step by step we rebuild!
https://blossom.primal.net/5dcd0be78446f87bb6d8271333f93a4768f8a7be981a0377932ec8ea3520dd03.mov
Throwing.
It’s as fundamental as running & sprinting…
https://blossom.primal.net/e650a01c636b18c697b3c39227df727b926794f77bb7d09ceca06329329e161c.mov
55m was best of the day.
49m javelin straight arm style.
First serious heavy throwing in 20+ years after throwing coconuts 🌴 in Vanuatu.
More to come!
Throwing.
It’s as fundamental as running & sprinting…
https://blossom.primal.net/e650a01c636b18c697b3c39227df727b926794f77bb7d09ceca06329329e161c.mov
If you think central banking is a scam start looking into nutrition & metabolism education manipulation.
Bitcoin is great but nothing tops your energetic experience of life.
This app is full of people forging a path to the new world.
Here is me being wierd working on neurofascial release with tongue circles in my rest between sets in the gym working on improving my dips for new athlete project leaderboards!
Try it and let me know what you feel!
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https://blossom.primal.net/439ea6a007a59979738f06740eb7e06e250723652062441f04866523f3541cfe.mp4
Eyes closed might be the strangest part ?
This new know in dips on tongue leaderboards!
Try in it rest gym for working my my a circles and wierd nostr:nprofile1qqstjfqt57em0qvt3uv7mr0q629dgwqk0q3wuukj8rxqzjvwzznstucppamhxue69uhk2mmnd3sjucm0d5q3xamnwvaz7tmxwfjk2un9d3shjtnc09aqtnm52u the app being me let working new improving is people feel!
nostr:nprofile1qqswxyzuse6cj6m9dlpdczvckekem8e2rf8lql0xpyrmzaryx2lh5ggppemhxue69uhku6n4d4czumt9qyf8wumn8ghj7ur4wfcxcetsv9njuetnmu54q5 athlete to nostr:nprofile1qqspxhy89wnasvsl00zypddaf852mtry7a3ct6th5862fayu9smdmpqprfmhxue69uhkgmt40qhxuet59ashqurn9aehgunxwfuszrthwden5te0dehhxtnvdakqm2v5sj between you release me what forging is project the nostr:nprofile1qqsxurgmhv3eykpk6wdd3v8uunyst8kkhj53nwdxap4538pl3s05macpz9mhxue69uhkcmmvd9ek7m3ww3hhqqgawaehxw309ahx7um5wghxkmmwd9hxwttyv4nhyctpvchxumq258gq6 with
https://blossom.primal.net/439ea6a007a59979738f06740eb7e06e250723652062441f04866523f3541cfe.mp4 nostr:nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scppemhxue69uhkummn9ekx7mp0qyt8wumn8ghj7mn0wd68ytnvvfjx2a3wve6kutcvrqzhm full world.
Here sets path nostr:nprofile1qqs9fvzle4zkvgkrs4wru47pjvzssgtv7wapdrl0q0w9runtps57wzqpr3mhxue69uhkummnw3ez6an9wf5kvtnnd3hhg6re9emkjmspr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6xgusxe neurofascial nostr:nprofile1qqs0jcrnm34kmw0y6ftdnga06u3zcu96pw0ax6ljqcy0dfput9gu0sspremhxue69uhkgetk94ex2mrp0yhxkatzv5hxyttw9eehqctrv5q35amnwvaz7tmwdaehgu3wda4kz6t5wvmn2ve59ehx2aqqtn886 of on
Who wrote this?
Singapore 🇸🇬 Bitcoin Free?
Tech adoption keeps increasing but I haven’t seen a single Bitcoin symbol while travelling all over the city.
Why is that?
-
At least we have athletic gyms!
Aaron has been a student of my school & coaches many of the top athletes in Singapore.
There is a better path to being leaner & more athletic.
Who’s doing fruit till noon?
Honey diet?
Sugar diet?
Ray Peat?
This photo was on high protein, no fat, no carbs.
It works but it’s tough & draining.
Hard on the body also.
Are you high carb or low?
6 days into high carb living my guess is this will be a longterm trend.
After16 years of low carb eating!
Currently watching “World Chase Tag” at the airport
nostr:nprofile1qqspxhy89wnasvsl00zypddaf852mtry7a3ct6th5862fayu9smdmpqprfmhxue69uhkgmt40qhxuet59ashqurn9aehgunxwfusz9nhwden5te0wfjkccte9ec8y6tdv9kzumn9wscthmr0 nostr:nprofile1qqs0jcrnm34kmw0y6ftdnga06u3zcu96pw0ax6ljqcy0dfput9gu0sspzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqg4waehxw309ahx7um5wghx7mrhv5hxc6twdvzjpde6 have you seen this?!?
I know one of the top coaches. Work to do before over 50’s chase 😂
What’s your take on raw meat?
Steak Tartare is one of my go to meals.
A nice dinner after day 5 of sugar diet.
Be great today.
Tomorrow will look after itself.
Do something you haven’t done before today!
If you need some inspiration on the athletic side you can get it in app.newathleteproject.com the first NOSTR rewarded athletic app.
Photo: 50m from my front door next to the ocean in Vanuatu this morning.
Welcome 🙏
nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg
nevent1qqs0ym768txy4022da4s208rjpk6yxjm0e9ul079lavegu3y2x656zcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhglxaxe6
Last day’s at the Vanuatu Natora Village with the New Athlete camps!
I was eyeing this front flip for about a week now and finally decided to send it.
The feeling is hard to explain.
Kids also had a lot of fun watching my preps & stunt!
#parkour #frontflip
https://blossom.primal.net/b2485a6b35e6d12eb56ef8716caf922de03c5a640b54f59c6fda82b930f49ddf.mov
Sent
WHY NOSTR MATTERS IN TEN MINUTES. 🫡
https://cdn.satellite.earth/8de427b037d581c91db189541d1827278649384d467c87810691afc70f989818.mp4
Thanks for sharing.
Still getting used to the NOSTR concept.
This helps.
Feeling great.
Surprised.
Fruit, honey, sugar for breakfast + a dash of raw milk.
More fruit middle of the day.
Carnivore dinner.
Planning to add 1-2 raw eggs with sugar hits.
Summer Diet Thread | Day 3 Update
Sugar diet with a couple of tweaks.
Any Ray Peat dieters here?
Primal people are athletic!
We are here to support Primal being the most athletic platform as well as the most free.
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nostr:npub18c7gvsr63jctlngdpp88wnpj3h0kqp2ap3hmun6d4wd44gte5nrqpq2ssd
Primal people are athletic!
We are here to support Primal being the most athletic platform as well as the most free.
nostr:nprofile1qqs0jcrnm34kmw0y6ftdnga06u3zcu96pw0ax6ljqcy0dfput9gu0sspzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqgcwaehxw309aex2mrp0yh8xetsd9ex7urgwshx6egtyvgx0 nostr:nprofile1qqsvglf28aehttkhvpk597vnwh4q99ccv7w9lgdt0w5vnmmfu3r522sppemhxue69uhkummnw3ezuct5qyf8wumn8ghj7ur4wfcxcetsv9njuetn0mryrp
nostr:npub1zuygm2tnm7654wmjp6uf9f6wr8mjlhvzeter3pd84c5ltydnqtkqksannf
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nostr:npub18c7gvsr63jctlngdpp88wnpj3h0kqp2ap3hmun6d4wd44gte5nrqpq2ssd
This is a revolution.
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