I have neglected jumping over the last years.
Just one piece to the puzzle of nostr:npub1uvg9epn4394k2m7zmsye3dndnk0j5xj07p77vzg8k96xgv4l0gssuvgng5
https://blossom.primal.net/f4fa32cc678aea6afd7fe5668ae102a16e13d980e2ca7515e8941abf97a4fcb6.mov
10s max reps rope skipping.
Jump basics.
World record is 72.
https://blossom.primal.net/0c3df98293c05dea5c9cd81eafa8f56d46c46ec8cdc51a450398e8615954028d.mov
Test to improve.
Age 34 aiming to be the fittest ever by 40
https://blossom.primal.net/6200a3baa07976fd79b7d70ea74890a2c18e662312834457b35d57648e7bb134.mov
The only way to get faster is to sprint. The most natural way.
There is no substitute for field sport athletes.
Boost your athleticism.
Boost your testosterone and growth hormones.
https://blossom.primal.net/9cbf484ad5474b73f32399a1ea5134d6d2639847c8d6b0544d24e9cd610e832d.mov
The body runs on carbs.
Always a good idea to have the metabolic flexibility to go either or.
Be challenged. Compare yourself and grow.
nostr:nprofile1qqswxyzuse6cj6m9dlpdczvckekem8e2rf8lql0xpyrmzaryx2lh5ggpzfmhxue69uhhqatjwpkx2urpvuhx2ucprpmhxue69uhhyetvv9ujuatnv4n82umfdahzuctfk6wxml leaderboard. Overhead Squat x20
https://blossom.primal.net/e653cec72e8673720402dbf7c0414fd8253588e2505dbeaaa865c63b26ed1349.mov
Introducing the world’s first Nostr rewarded athletic app.
nostr:npub1dy9zsv0sk6sz6tuf3s7x0zvwmge22n9g7pf09hqaurzfxt3ypc5qekt38s
nostr:npub1zuygm2tnm7654wmjp6uf9f6wr8mjlhvzeter3pd84c5ltydnqtkqksannf
nostr:npub1x2vkfkc0dvm5rylh5xya68j4qpp3zqedfevlh4l9gc22xa8k5t8syl9jdg
nostr:npub18c7gvsr63jctlngdpp88wnpj3h0kqp2ap3hmun6d4wd44gte5nrqpq2ssd
Its happening
nevent1qqswl8mu2r30hwhaucndna6gxs2tn4kqu358mk4yqfw0ynwpzukycjcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhga43gsp
#introduction
Hi all, I am Niels. Online S&C Coach for Rugby Players and New Athletes.
Making people more athletic is my passion. I started playing Rugby at age 28 at the lowest league.
A clear focus and a broad athletic base and skillset I became a regular starter in the first german division at age 32.
2 years later I am still improving and helping others to do the same.
