I have neglected jumping over the last years.

Just one piece to the puzzle of nostr:npub1uvg9epn4394k2m7zmsye3dndnk0j5xj07p77vzg8k96xgv4l0gssuvgng5

https://blossom.primal.net/f4fa32cc678aea6afd7fe5668ae102a16e13d980e2ca7515e8941abf97a4fcb6.mov

10s max reps rope skipping.

Jump basics.

World record is 72.

https://blossom.primal.net/0c3df98293c05dea5c9cd81eafa8f56d46c46ec8cdc51a450398e8615954028d.mov

Test to improve.

Age 34 aiming to be the fittest ever by 40

https://blossom.primal.net/6200a3baa07976fd79b7d70ea74890a2c18e662312834457b35d57648e7bb134.mov

The only way to get faster is to sprint. The most natural way.

There is no substitute for field sport athletes.

Boost your athleticism.

Boost your testosterone and growth hormones.

https://blossom.primal.net/9cbf484ad5474b73f32399a1ea5134d6d2639847c8d6b0544d24e9cd610e832d.mov

The body runs on carbs.

Always a good idea to have the metabolic flexibility to go either or.

Be challenged. Compare yourself and grow.

nostr:nprofile1qqswxyzuse6cj6m9dlpdczvckekem8e2rf8lql0xpyrmzaryx2lh5ggpzfmhxue69uhhqatjwpkx2urpvuhx2ucprpmhxue69uhhyetvv9ujuatnv4n82umfdahzuctfk6wxml leaderboard. Overhead Squat x20

https://blossom.primal.net/e653cec72e8673720402dbf7c0414fd8253588e2505dbeaaa865c63b26ed1349.mov

Its happening

nevent1qqswl8mu2r30hwhaucndna6gxs2tn4kqu358mk4yqfw0ynwpzukycjcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhga43gsp

#introduction

Hi all, I am Niels. Online S&C Coach for Rugby Players and New Athletes.

Making people more athletic is my passion. I started playing Rugby at age 28 at the lowest league.

A clear focus and a broad athletic base and skillset I became a regular starter in the first german division at age 32.

2 years later I am still improving and helping others to do the same.