Avatar
KeeganCoach 7mo ago

Are you high carb or low?

6 days into high carb living my guess is this will be a longterm trend.

After16 years of low carb eating!

Reply to this note

Please Login to reply.

Discussion

Avatar
digs 7mo ago

What's the reason for the move to high carb? I have always tended to be low carb but for some reason it seems to lean me down if I eat high carb for a period of time.

Avatar
Athletic.Coach.Niels 7mo ago

The body runs on carbs.

Always a good idea to have the metabolic flexibility to go either or.