Beef and Broccoli
- 1 clove of garlic, crushed
- 1 tbsp rice wine vinegar
- 1 tbsp soy sauce
- generous 1/2 cup beef stock
- 225g broccoli florets
- 2 tbsp cornstarch
- 2 tbsp avocado oil
- 1 lb rump steak, finely sliced
- 1 tsp salt
1. Put the steak in a container
2. Combine 1tbsp cornstarch w/ wine & soy sauce, stirring into the meat and marinating half an hour
3. Heat oil w/ salt & garlic and fry until garlic is slightly browned
4. Add steak & marinade, stir fry 4 minutes
5. Add the broccoli, stir fry 3 minutes
6. Add stock, bring to boil, cover and simmer approx 5 minutes until broccoli is just soft but still crisp
7. Mix the rest of the corn starch with a little water and mix into the sauce
8. Simmer, stirring until the sauce clears and becomes thick
Getting that bread
gm
How much consensus of The Science (climate, etc) has been manufactured and totally corrupted by fiat incentives and censorship.
My butcher sells pig ears for $5 Canadian cuck bucks
Worth trying?
Calves’ liver with bacon
1. Season slices of calves’ liver with salt & pepper then coat in flour, shaking them to remove any excess.
2. Fry then drain two thin slices of bacon for each slice of liver.
3. Cook the liver for approx 10 minutes in the same pan, arrange on a plate, and garnish with bacon and slices of lemon. Keep warm.
4. Make a sauce using the meat juices and an acid like lemon juice or vinegar.
5. Pour over the top and sprinkle with parsley
Bacon omelette
Cut thick slices of bacon into cubes and fry in butter.
Add to the eggs, beat together and make an omelette
Sopping wet pod
Do you actually have a high stress tolerance or is your life just incredibly easy?
Question 4 Playo
BowTiedSalesGuy practically the only reason I use bird app at this point
Followups to command attention:
1. {name}?
2. Kermit.jpeg
3. I can follow up next week Monday at 3pm. If I don’t hear back from you by Wednesday I’ll assume you’re no longer interested and close out your file.
“Whenever the legislators endeavour to take away and destroy the property of the people, or to reduce them to slavery under arbitrary power, they put themselves into a state of war with the people, who are thereupon absolved from any further obedience, and are left to the common refuge which God hath provided for all men against force and violence. - John Locke"
—Murray Rothbard
nostr:note1jd3jzpdq9rjnpch9nca9lmkd6t8axtvvqmdwmmxvduruy4ljvvtqe3r9qe
I don’t disagree though
In 1968, Ancel Keys & Ivan Frantz began a randomized control trial involving 9000+ people to study the effects of replacing saturated fat with vegetable oils high in linoleic acid.
The study concluded in 1973, but the complete results remained unpublished during Keys' lifetime.
In 2013, the raw data was discovered at the estate of Ivan Frantz.
Analysis of the data showed that while replacing saturated fats with vegetable oils did reduce serum cholesterol by 14% on average, it did not reduce the risk of death from coronary heart disease or other causes.
In fact, cardiovascular mortality increased when saturated fats were replaced. According to the paper, "There was a 22% higher risk of death for each 30 mg/dL (0.78 mmol/L) reduction in serum cholesterol."
“At one million dollars per ₿itcoin you log on to your exchange they’re not going to put up one million dollars per ₿itcoin they’re going to put up one cent per sat…and why wouldn’t you pay 2 cents for a sat - Jimbo”
- nostr:npub159xcmvys8az0s5z8whjwr4senal5px6sjgmskvhyq2u0fkwpk2ds0zg2g6
“What we are now asked to worship, what had once been dressed as God or King, is the naked twisted mindless figure of the human incompetent"
- Ayn Rand
A nice restaurant will charge you 5x the cost of ingredients.
(Hint: just DIY)
At least one Michelin chef I know uses these as reference points:
Joy of Cooking ✅
Larousse Gastronomique ✅
If you have others you like LMK