Exercise + Sleep + Protein are literally the best medicine for the human body.
I have been doing daily workouts at least 2 months and it has been pretty insightful.
Also trying a new fasting method of where I eat once, follow a 36-hour fast, eat again in the evening, and then continue into a 36-hour fasting cycle.
Have a nice day, remember to go outside and exercise.
What is your caffeine of choice for this fine morning?
I chose pure black coffee, I needed a decent boost from my only 55% recovery and 90% sleep performance. 
For those that are new to Nostr, hello!
NOSTR enhances the importance of the freedom to express one’s opinions without fear of retribution
As articulated in the First Amendment to the United States Constitution which states:
—“Congress shall make no law…abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.”
⚡️If you repost, you will get zapped⚡️
#plebchain #zap #btc
It's astonishing how humans can stare directly into a paradigm shift and still fail to perceive it due to their programming.
OG Bitcoiners must be salivating looking at this #Bitcoin price action.
Who taught you the most out of the OGs?
Looks like this is the place to be!
No more free speech in USA.
Looks like this is the place to be!
No more free speech in USA.
Bitcoin is the best way to prepare for your future!
The main focus should be:
1. Save everything you can in Bitcoin.
2. Live as long and healthily as you can. (Don't die /dd)
For example,
MDB started due to the intense labor and stress inherent in the medical field.
Here’s the full story: (#BTC)
Hear me out,
A long time ago,
I was deeply engrossed in the medical profession.
Jogging on the hedonistic treadmill,
I found myself in a relentless race, utterly drained.
Bitcoin began to surface in discussions sporadically,
Initially, I paid little heed, overwhelmed with numerous other tasks.
Then one day,
Following a hectic shift,
I took a brief pause to explore Bitcoin.
What I discovered was fascinating.
Gradually, every break became an opportunity to listen to podcasts, read about it, and deepen my understanding through books.
Soon, I devoted every spare moment to learning about Bitcoin.
It offered a refreshing change from my medical routine.
And here’s the fascinating part:
The deeper my understanding of Bitcoin grew, the more invigorated I felt about the medical field.
These two distinct worlds seemed to enhance my perspective on each.
Hence, “MDB/MDBitcoin” was born,
Merging my two passions.
Hello world, I'm back to #nostr
#introductions
Playbook for This Decade:
1. Bet on and create within exponential curves (e.g., #Bitcoin, AI, longevity, etc.).
2. Do not bet against exponential curves.
3. Lengthen your time horizon.
4. Ignore noise.
I am currently the most bullish on #Bitcoin I've ever been.
Who is here right now?
If you are here from x, let me know
so I can follow you!
Sideliners are feeling the FOMO.
#Bitcoin just smoothly passed the 39k mark.
We are on the brink of re-entering the bull market.
> ETFs are not priced in.
> Halving is not priced in.
> FOMO is not priced in.
> Countries adopting it are not priced in.
Prepare yourself.
Extremely bullish on the next couple of months regarding #bitcoin 🐂.
I have been stacking for years, yet I still feel FOMO in some way.
We are returning to a bull market. 👀
Not yet but very close.
I am thankful for the following,
(apart from the obvious blessings like family and friends)
1. #Bitcoin
2. 𝕏/Twitter
3. High-quality meat
4. The Internet
5. Sports
6. Your attention
Happy Thanksgiving! I hope you have a wonderful day with family and friends.🦃
What are you grateful for? 🤔🧡
Stop pursuing fiat money.
Here's a straightforward guide to capitalize on the next bull market:
Buy #Bitcoin.
the end,
Money is a direct byproduct of being healthy, creative, innovative, and showing kindness to others.
Focus on becoming the best version of yourself, and everything else will align.
Exercise caution and take what you read on this platform with a grain of salt.
Lay your foundations now, and by the time the next bull market emerges,
You could be presiding over an empire.
The harder you chase it, the more elusive it becomes.
By 2030,
Owning a fraction of a #Bitcoin may be akin to holding a golden ticket.
Even a 0.1 #BTC investment, seemingly modest at $3.6k in 2023, could be transformative.
Imagine when 0.1 #BTC equals $100k,
the difference between acquiring it at $100k or $4k will seem inconsequential.
#Bitcoin thrives independently...
without central banks, government interventions, monetary policies, fiat dependencies, traditional banking systems, inflationary tactics, currency manipulation, political agendas, or economic recessions.
It stands as a beacon of decentralized resilience.
Consider this:
Worried about bank freezes?
Bitcoin remains accessible.
Concerned about currency devaluation?
Bitcoin retains its value.
Facing economic instability?
Bitcoin offers a hedge.
Believing that this unparalleled economic shift will be smooth?
The window of opportunity is narrowing.
Would you really want to explain to your children in 2042 that you didn't purchase Bitcoin in 2023?
By 2042,
Those who own an entire #Bitcoin won't need to work.
When ONE #BTC is valued at +$1M (in true purchasing power),
the distinction between purchasing it at $30k or $38k becomes trivial.
Bitcoin functions as a self-sustaining asset.
Did you assume that the most significant transfer of wealth in history would occur seamlessly?
Your time is running out.
Even longtime bitcoiners often don't fully understand #Bitcoin's DDA,
Difficulty Adjustment Algorithm,
Here's my simple attempt to explain it.
check this out,
It is a cornerstone in the architecture of #Bitcoin's decentralized network, and its importance is tantamount to the Holy Grail in maintaining the robustness, integrity, and efficiency of the system.
The algorithm recalibrates mining difficulty approximately every 2016 blocks, aiming to keep the average block time close to 10 minutes.
This feature is non-negotiable,
it's a pivotal element that not only sustains the health of the network but fortifies it against various forms of attacks and fluctuations.
Firstly,
let's talk about network security.
Difficulty adjustment is a mechanism that renders the network resilient against hash rate changes.
A sudden drop in hash rate could, in a naïve system, make it easier to perform 51% attacks.
The difficulty adjustment algorithm acts as a compensatory mechanism, increasing the computational challenge of solving the block when there's a surge in hash rate and reducing it when the hash rate falls.
This prevents any malicious actor from taking undue advantage of the system.
Secondly,
block time consistency.
In a volatile ecosystem where computational power can be added or removed, the brilliance of the Difficulty Adjustment Algorithm is that it ensures an average block time of about 10 minutes.
It's not just about keeping the block time consistent; it's about upholding the sanctity of the 10-minute interval, which, in turn, has cascading benefits like predictable transaction confirmations and network synchronization.
Deviating from this could have ripple effects on transaction fees, mempool congestion, and ultimately, the user experience.
In terms of economic implications, consistent block time ensures that the issuance of new Bitcoins stays on schedule, thereby mitigating the risk of hyperinflation or deflation.
This built-in monetary policy aligns perfectly with #Bitcoin's ethos of being 'sound money.'
There are, of course, critiques that say difficulty adjustment could be more dynamic, reacting in real-time to changes.
but, a more responsive system could be susceptible to manipulation and lead to a less stable network.
The current algorithm has stood the test of time and proven itself robust against real-world adversities.
this difficulty adjustment algorithm is nothing short of genius.
It's the linchpin that holds together the operational aspects of the Bitcoin network, making it secure and reliable.
Any suggestion otherwise is, at best, ill-informed.
To challenge the effectiveness of this algorithm is to challenge the foundation upon which #Bitcoin stands, and so far, this foundation has been unshakeable.
Everyone you know will adopt #Bitcoin,
1. Bears / Critics will panic and buy.
2. Citizens will use it to escape fiat chaos.
3. Central banks will buy it.
4. CBDCs will fail.
5. More Countries will adopt it.
Patience is often the most challenging aspect.
Our leaders need to study #btc,
the next bull run will be huge,
Everything that I read literally points to the inevitability of #Bitcoin.
Are you ready for the flood?