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Dr. Fernando Morales
6b4ec98f02e647e01440b473bbd92a7fae21e01b6aa6c65e32db94a36092272e
•I am a general practitioner focused on optimizing health through the #carnivore and #ketogenic diet, as well as #quantumbiology. Listen to all my #Nostr exclusive content and more on Fountain: https://fountain.fm/show/X0FYoyalr3N4i1Pmq9YK #Ancap #Homeschooling #Austrianeconomics

Para los nostriches que vivan en la ciudad de Chihuahua o en sus alrededores, el ganadero, Alejandro Carrillo, está vendiendo su carne molida de vaca y cordero de libre pastoreo a $200/kg. Es de excelente calidad y buena inversión para su salud, aparte de que estarían apoyando a la ganadería regenerativa dentro del estado. Son mínimo 10kg de compra.

Comparto un mensaje del Sr. Carrillo:

"La carne de res y de cordero que ofrecemos nunca ha estado expuesta a antibióticos, hormonas, desparasitantes (ivermectina) y ningún tipo de vacuna. Nos basamos en una selección del ganado por adaptación tratando de imitar a la naturaleza."

Comparto ubicación de la carnicería:

https://maps.app.goo.gl/ruab5pmpMUXu7r3Z9?g_st=iw

#chihuahua #mexico #hispano #dietacarnivora #ganaderiaregenerativa

Replying to Avatar Dug

Listening to nostr:npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx and nostr:npub1guh5grefa7vkay4ps6udxg8lrqxg2kgr3qh9n4gduxut64nfxq0q9y6hjy , and the argument for supporting Open Sats and bitcoin developers is too strong to ignore supporting the maintenance of the network that backs my #bitcoin . Why doesn’t @saylor and the “bitcoin development company” $mstr appreciate this ?

Now there are ETFs, I think there is an argument for share holder activitism, even with the strong argument for mstr over an etf. Thoughts nostr:npub1k7vkcxp7qdkly7qzj3dcpw7u3v9lt9cmvcs6s6ln26wrxggh7p7su3c04l ?

I asked this once in Saif's telegram group and this is one of the responses I agree with from an austrian economic perspective:

"I think I'm with saylor on this. I don't like the culture of Bitcoin development running on donations. I find that to be a massive attack vector, and also a recipe failure. Nothing good gets built by charity. I prefer having professionals handle it. I also prefer if Bitcoin devs invest in Bitcoin and become wealthy and have an incentive to develop Bitcoin to make it better. If they need funding, I prefer if companies or individuals fund them for specific jobs.

The culture of glorifying donating for Bitcoin devs is misplaced. This isn't a charity. This is serious business.

Donations exert pressure over development and create centralization risks and also create a professional bureaucratic class that has an inordinate say in how Bitcoin is run. I know for example John Newberry has received tons of funding and it did get to his head and he did start acting like the boss of Bitcoin.

If saylor were to give out a specific grant for open source devs it would be a risk, it would make him too influential and it could make the devs too powerful.

If saylor wants something done, he'll hire a real engineer and not call it a donation.”

Descubra cúal dieta baja en carbohidratos le conviene.

https://www.youtube.com/watch?v=5aBx8K_S12w&t=4s

#hispano #dietacarnívora #dietaatkins #dietacetogénica #dietapaleo #salud #diabetes #hipertension #higadograso #saludstr #mexico #españa #argentina #chile #colombia #latam

Seems like Lopez Obrador has a thing for protecting corrupt politicians, even though pretty much all politicians are trash in any country.

Does having 2 custodial lightning wallets with 1 millions sats each make sense? In case one of them gets closed.

If one has a shrimp sized stack, what's a decent channel size for a lightning node on a self-custody lightning wallet?

#asknostr #asktr #bitcoin #lightning

My grass fed, grass finished minced beef just arrived! It's hard to find this where I live, but the rancher, Alejandro Carrillo, has actually been practicing regenerative ranching in the area for some time. I hope to orange pill him one day. I also recommend watching the documentary "Sacred Cow", Alejandro Carrillo's ranch, Las Damas, shows up there. You can watch it for free on YouTube.

¡Acaba de llegar mi carne molida de res de libre pastoreo! Es difícil encontrar esto donde vivo, pero el ranchero, Alejandro Carrillo, ha estado practicando la ganadería regenerativa en esta zona desde hace algún tiempo. Espero poder darle la píldora naranja eventualmente. También recomiendo ver el documental "Sacred Cow", el rancho de Alejandro Carrillo, Las Damas, aparece allí. Puedes verlo gratis en YouTube.

#hispano #dietacarnivora #carnivorediet #regenerativeranching #mexico

HEADLINE: CARDBOARD DIET IS HEALTHIER THAN OMNIVORE DIET

If a mildly overweight person chooses to eat a diet of only cardboard, they will:

1) have lower diet satisfaction

2) lose weight

3) improve their cardiovascular markers, insulin sensitivity, and fasting glucose.

Does that mean eating only cardboard is a healthy diet?

There was a Stanford Twin Study comparing a vegan diet to a healthy omnivorous diet

using 44 pairs of identical twins randomly assigned to either diet, for 8 weeks.

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

They found that the vegans:

1) had lower diet satisfaction

2) ate less, and lost a little weight

3) improved their cardiovascular markers, insulin sensitivity, and fasting glucose.

This does not mean that the vegan diet is healthier, for the same reason that the cardboard diet is not healthier.

Over the long haul, vegans don't get enough vitamin B-12, iron, calcium, DHA or EPA. Yes, apparently any amount of animal fat will raise LDL and increase risk of cardiovascular disease. The fact that vegans have lower LDL is unsuprising, and any move towards a higher percentage of plant based foods will probably always lower LDL and probably also apoB. But that isn't the only important factor. Heart disease, how you die, even when you die, is not the most important thing. Sometimes a tradeoff is needed.

Hey, I agree that it's a somewhat weak study, even if it's a randomized controlled trial. 8 weeks is way too little time to reach any significant long term health conclusions, plus, "healthy" omnivore diet? Based on what exactly? Current nutritional guidelines are a joke on what constitutes a healthy diet.

The participants had a blast with grains and sugar. Grains and refined grains especially are not a healthy component of any diet, they're basically sugar in the end of the day (along with starches). Great survival food though.

Both group's insulin levels are pretty high and quite similar, that's not good in the long run, as it leads to more insulin resistance and hyperinsulinemia. I'm guessing both groups would suffer significant chronic comorbilities in the next few decades, probably less in the vegans though. I think a better study would've been a omnivore group eating only meat, eggs, fruits and vegetables, but mainly meat, just like people were doing in the late 19th century and early 20th century before processed food and vegetable oils became widespread.

nostr:npub1t0nyg64g5vwprva52wlcmt7fkdr07v5dr7s35raq9g0xgc0k4xcsedjgqv just zapped me too much so let's redistribute his wealth

Reply with the best meme on your phone for a nice little zap

But it can't be bitcoin or nostr related

The best thing about this is that people can try it out for themselves; try eating a carnivore diet, basically beef, butter, bacon and eggs, for 90 days. Then, if you're feeling brave, try eating refined grains, cereals, skim milk, etc for another 90 and let your body tell you what it feels best on.

If you want to check your glucose spikes, you can also purchase a continuous glucose monitor and see which meals spike it the most (spoiler, it's not the fatty meat).

Replying to Avatar ODELL

YOU DEFINITELY HAVE ME ON THE FENCE NOW.

Si que es una ayuda para los que buscan dejar las harinas, mi esposa apenas está con la idea de crear un canal de YouTube con recetas Keto. Solamente que con los niños y la vida, es difícil encontrar tiempo para grabar y editar, pero es meramente cuestión de práctica y organización.

La dieta carnívora no funciona :/

#hispano #dietacarnivora #salud #dietacetogenica #keto

https://video.nostr.build/d301d0b004fe68204c8b31b799b636f56cb3d53d2092695b8b47c472e5d5f64d.mp4